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learn more meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. in one comprehensive volume, meditation & its practices illuminates the principles of the yoga and vedanta meditation traditions, the meaning of meditation, its goal of self-knowledge, the methods by which concentration is developed and the ways of achieving self-control. defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of yoga and vedanta meditation, the results of which lead not to the seeker’s dreams and visions but to the transformation of his or her character. it is a most helpful exposition of the vedantic perspective on the inward-turning consciousness, which covers all the important and theoretical aspects of the meditative path.
deeply embedded in the hindu tradition, it is thorough, eminently practical, inspiring and effective. “―brother wayne teasdale, author, bede griffiths: an introduction to his interspiritual thought and a monk in the world “presents meditation as a universal form of worship―the key to our true well-being and our highest fulfillment. to calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. instead, our system considers things like how recent a review is and if the reviewer bought the item on amazon.
in this practical guide to inner life, swami rama–one of the most advanced yoga masters to visit the west–teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility. swami rama teaches the mediation techniques that are taught in himalayan tradition over 5000 years by sages living cave monasteries. this is the best book on swami adiswarananda’s meditation & its practices is a comprehensive and inspiring guidebook on meditation. in this book you will find everything you would ever meditation and its practice book. read 29 reviews from the world’s largest community for readers. in this practical guide to inner life, swami rama–one, people also search for, people also search for, meditation and its practice pdf, swami rama, meditation tips.
this clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner simple and straightforward guide to creating a meditation practice, discussing meditation as a process. cleansing, stretching, relaxing, calming the mind clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra., what is mindfulness meditation?.
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