this makes you feel overwhelmed, distracted and already one step behind. you know it’s time to invest in yourself, but after decades of putting your needs last, it feels strange and scary to make your wellbeing a priority. but more than this, you’ll identify what really matters to you, and work out exactly how to have more of this in your everyday life. each day contains one bite sized idea or concept that will help you break free from unhealthy habits and replace these with thoughts and actions that make you feel more purposeful, aligned and happy. i’ve learned to accept myself and feel compassion. i thoroughly enjoyed this course and looked forward to the calm guidance each morning. i highly recommend this course if you have a morning practice or want to start one. i found myself no longer reacting as much to things that would have upset me in the past.
love the thoughtful insights at the beginning and beautiful music too. it’s been designed to open your mind and heart to the possibility of really taking charge of your thoughts and actions. because the truth is, when you start your day right, when realise that you get to control where you place your attention, what you think about, and what you let go of – your life changes in profound ways. i reflected upon my monkey mind 35 days ago and how i am now, and i am so much calmer. fleur’s voice is calming and kind. an absolute must-do to give meaning and direction to your life. learn to know and love yourself, discover your values and live in a way that fulfils you. this course has changed my life for the better. a heartfelt thank you for this beautiful journey.
i started the day with a sense of stress and that feeling was hard to shake as the day went on. but what i didn’t know at the time (and later went on to discover when i studied an advanced certificate in guiding and teaching meditation) is that there are so many more benefits of meditation. according to research, meditation can stimulate the release of endorphins and might even boost your mood as much as running! the more i embraced morning meditation, the more i noticed these benefits and the better i felt about how i was choosing to start my days. you’ll find all five of the following meditations on this digital album and you can simply listen to my voice as i guide you step-by-step.
this is one of my favourite meditations to do when i’m feeling like i should know all the answers and have my life planned out. picture the things you plan to do and everything you feel that you need to control. in my own version of this meditation (which you can find on the good morning meditation album), i like to incorporate a simple grounding by asking you to sit on the edge of your bed and feel your feet on the floor. this is the kind of meditation i personally find really helpful when i’m feeling overwhelmed and my thoughts are going haywire. take a few moments to settle into stillness and let go of anything you don’t need.
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a morning meditation. be mindful be happy. rise & shine, invite energy into our body and make sure we have everything we need for a calm, benefits of meditating in the morning according to research, meditation can stimulate the release of endorphins and might even boost your mood – set yourself up for a great day of achievement with calm and positive feelings. take 10 minutes to listen each morning and then enjoy your, 15 minute morning meditation, morning meditation guided, great meditation, morning meditation benefits.
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