but on a certain day in december, i went and sat on a certain park bench at the north-east corner of hackney downs near my home in east london. i know this because for years i was one of those addicts, spending countless hours waiting on that bench for my daily fix. but most of all, i remember the waiting. you dare not think about that moment, and yet you are incapable of thinking about anything else. eighteen months ago, two things happened: i went to rehab (for the third time) and i began to meditate every day, as though my life depended on it (it did).
but i soon discovered that, even without drugs, i was perfectly capable of spending my days in the same way: dissatisfied with this moment, waiting for something better to come along. without even realizing it, we will have lived and died in a purgatory of our own making, sitting on a park bench of the soul, addicted to our fantasies, waiting for the future to arrive and set us free. so i’m sitting on this park bench, and suddenly i notice a kid on a bike eyeing me from under his hood. i close my eyes and breathe deeply. i try to become conscious of the weight of my body on the bench and the sensation of my feet on the floor. when i open my eyes again the kid is still there, some thirty feet up the tree-lined path, looking at me out of the corner of his eye.
meditation therapy can assist someone with substance abuse cravings and withdrawal symptoms. powerful meditation benefits include peace and types of meditation for addiction recovery mindfulness meditation mantra meditation breathing meditation guided meditation moving listen online to 451 free guided meditations, talks and music on recovery from addictions. meditation for addiction can enhance the recovery process and, meditation for breaking addiction, meditation for breaking addiction, meditation in recovery, meditation for anxiety and addiction, meditation alcohol recovery.
the short answer: yes, meditation has been proven to support addiction recovery by helping you feel calm, cope with triggers and avoid relapse. while it does not replace a comprehensive addiction treatment program with professional medical support, meditation can be a valuable holistic tool. top meditation techniques to fight addiction sit up straight. your spine, neck, and head should be in one line. sit in the same position as meditation has been demonstrated to be effective in helping people manage both anxiety and addiction. studies of mindfulness-based this 15 minute guided meditation for dealing with, guided meditation for recovery, meditation and addiction research, guided meditation scripts for addiction recovery pdf, meditation recovery meetings.
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