it involves repeating a set of phrases sending out your wish that you, and all beings, be happy, peaceful, and healthy.the phrases are traditionally something like: you begin by saying these phrases to yourself and then to an increasingly wider group: starting with someone you love or feel close to, then someone neutral, someone you have some negative feelings about, and finally expanding this out to all beings. and as i’ve found with a lot of aspects of yoga, it’s only when you actually get on your mat and practice with intention and attention to really experience what it’s really about! stick to a small number and keep them simple so you can repeat them easily. close your eyes and connect to the rhythm of your breath. repeat your chosen phrases silently to yourself two to five times depending on the time you have.
if you notice other thoughts coming in, gently bring your attention back to the words. or you can think of yourself as a child and wish that child well. speak your phrases to them: in your mind’s eye picture a person you have some negative feelings or memories about. this can be the most challenging – along with sending love to yourself – if the feelings are too raw or strong, choose someone you don’t know personally so well or imagine this persona as a child. in her class, tashi suggests you might like to sit with your hands in an open gesture – resting the backs of your hands on your thighs. repeating your phrases and sending them out to wherever life exists: when you come to the end take a few more moments in quiet meditation, focusing on your breath again and any sensations in your body.
loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed to help us focus and gain some initial stability, let’s bring our attention and awareness to the breath at the belly. inhale, noticing sensations of breath. during loving kindness meditation, you focus benevolent and loving energy toward yourself and others. there are many well-documented benefits of, .
loving-kindness meditation soothes the mind and reduces subjective feelings of suffering. traditional buddhist practices in different parts of lovingkindness is a practice that cultivates our natural capacity for an open and loving heart. allow sharon to guide you through a series of compassionate guided meditation – “loving kindness” (22:10 min) loving kindness—embracing ourselves and all beings with a full and tender loving presence., .
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