the third one is about the meditation process itself, the how of focusing attention, and is what i’ll explore in this article. the way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing’. therefore, the key to deepening in meditation is to affirm and reaffirm your object of focus second after second, in a continuous flow of attention. – ajahn brahmavamso (wikipedia) if your meditation is focusing on the breathing, you need to generate deep interest for the breath, with a mind of curiosity, of love for the breath. to experiment this state of one-pointedness, you can also do the following experiment: balance a glass of water on your head, and slowly walk around your home, without letting it fall.
meditation is a continuous process of focusing in one point, and letting go of everything else. these states lack the one-pointedness and rock-solid aliveness of consciousness; instead, attention is more in a quiet, standby state. in the case of the advanced state of meditation that goes into a “no-thingness”, there is still a very intense of conscious presence and one-pointedness. it’s simply a continuous process of exercising this muscle of attention, and my hope is that this article helped clarify the scope of this amazing exercise. is this how you perceive meditation as well?
how to meditate in 10 easy steps step 1: before you get started step 2: get settled step 3: breathe deeply step 4: check in step 5: scan the meditation process described herein attains the goal of meditation described in the ancient vedic texts. this meditation process takes the mind from the meditation is an approach to training the mind and it encourages the practitioner to observe wandering thoughts as they drift through the mind., meditation steps with pictures , meditation steps with pictures , how to meditate for beginners, how to meditate spiritually, mindfulness meditation steps.
mantra meditation. this technique is similar to focused attention meditation, although instead of focusing on the breath to quiet the mind, you focus on a meditation is a continuous process of focusing in one point, and letting go of everything else. with practice, that one point becomes more stable and sharp, and take two or three deep breaths, then close your eyes. 2. starting from the top of the head and moving down, mentally scan your body, noticing any tension in, how to meditate in bed, meditation benefits, how to start meditating daily, 5 steps to meditation. how to meditate in 7 simple stepssit upright comfortably. breathe deeply. gently close your eyes. slowly scan your body, and notice any sensations. be aware of any thoughts you are having. when your mind wanders, focus on your breath. gently open your eyes when you are ready.
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