he’s also been hosting a daily meditation online with different leaders in the community of people who study and teach mindfulness techniques. … it just means that you’re able to see that the fear — like everything in the world — will come and go, and that if you just relax for a second, and breathe into it, it will come and go.” classically, you start with yourself and then you move on to a good friend, it can be your pet or kid, some easy person in your life that it’s very easy to generate warmth for. you aren’t wired a certain way when it comes to your interpersonal relations and unchangeable. and so at the beginning of the slope, right until you get to the top of the curve, the anxiety and fear that we may be feeling in the face of this pandemic or anything really, makes sense.
you sit in a quiet enough spot and you then bring your full attention to the feeling of your breath coming in and going out. that’s the second step, and then the third step, the final step really, and this is the most important step — as soon as you try to do this, your mind will go into a mutiny mode. the key part of meditation is to get distracted, to see the wildness of your own mind over and over and over again, and then to begin again and again and again. and it can take you out of the black hole of self-obsession. adopting a cat, adopting a dog — many, many ways to get you out of the self-obsessed dialogue and put you in touch with your best characteristics, which are helping.
if you’re finding yourself in a tangle of anxious thoughts or experiencing some of the physical symptoms associated with anxiety, know that you’re not alone—many of us are right there with you. to getting regular exercise and trying your best to get enough sleep. this meditation is all about acknowledging feelings and feeling peaceful at the same time—a tool many of us need to learn how to feel difficult emotions yet stay calm. buzzfeed’s goodful channel put together this 10-minute meditation that encourages you to anchor yourself through breathwork and release unwanted feelings. it guides you through a basic meditation to help your mind unwind as you become more aware of your body. instead of trying to calm your mind by forcing you to breathe and clear your thoughts, you can simply listen to this meditation and in turn, alleviate anxiety. a calm mind is a health mind—and this meditation will help provide you with the inner peace you need, if only for about 10 minutes. kristin lothman, a mind-body counselor with mayo clinic’s department of integrative medicine and health, provides a meditation example for coping with anxiety related to covid-19.
if you’re in the mood for a quick way to manage anxiety—or in the midst of a panic attack and need to calm down—this meditation is great. this one provides a simple guided exercise to help you scan your body. this session aims to help you clear your mind, which allows you to release anxiety and then reap all the benefits of meditation. this meditation uses binaural beats, which are different frequencies that play in your ears to create a relaxing effect. the relaxing visuals are definitely enough to help you unwind as you listen. not only will this guided meditation help you relax and alleviate anxiety, it will also uplift you. you seem to be logged out. refresh your page, login and try again. you are posting comments too quickly.
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