i had made it to a run streak of almost 300 days, and i grew to really love my practice, but it was often at inconsistent times, sometimes frantically squeezed in a few minutes before midnight, and it felt very haphazard. i was super hard on myself when i realized the next morning at a beautiful hotel in barcelona that my run streak had reset to one day, i was irrationally upset, and then i just…never got back into it. in almost every article i would read about the morning routines of ultrasuccessful people, some sort of daily prayer or meditation time was included, and i had made it to well over 200 days of meditating myself, so every time i would think about meditation, i would get more frustrated that it wasn’t a current part of my practice. i had just woken up, i wanted to be curled back in bed with my pup and my fiancé, and i figured that i would just fall asleep again during my practice. my mind felt busy, my body felt tired—i had plenty of excuses!—but i did it, and even though it wasn’t a perfect practice (not all of them will be), it was a practice nonetheless.
it felt so good that i meditated later that evening, then the next morning, and suddenly, my practice was back, and it was on its way to being a nonnegotiable part of my self-care routine. it has now been three months, the end of which conveniently coincided with mindbodygreen’s 14-day meditation challenge with light watkins, and i have rediscovered a lot about meditation as a consistent habit: i will never regret taking just a few minutes each morning and each evening to sit in silence. my relationship with my practice has changed a bit. that’s ok. like i mentioned earlier, it’s a lifestyle change that i want, not just a number of days, which is part of why my original experimentation with meditation was flawed: i was so focused on the run streak that i wasn’t able to enjoy the full benefits of actually sitting down to meditate. i knew, for years, that i wanted to try meditation, but i allowed myself on more than one occasion to put it off, even when i had seen the positive effects firsthand.
hi, if i meditate twice a day, would you recommend doing two sessions from my current pack or something else? in the morning i do the next session from my current pack. hi, that’s a great question and there are a few key things to remember when doing headspace twice a day. the first and most important is that each individual session can take a little while to sink in. here are a few of my favorite combinations: option 1 a.m: complete a session from your current pack.
p.m: choose a classic from the singles library, as you suggested, at a time length which suits you on that specific day. the advantage of this route is that you are reinforcing the key elements from the morning session, essentially enhancing the learning process. p.m: to really mix things up and help focus on the integration of mindfulness in everyday life, it can be helpful to do some of the on-the-go sessions from the singles library. this will help give some context for how the lessons learned in the morning session can be applied to activities throughout the day. the most important thing is to try to maintain momentum on your core pack, whatever that might be. i’ve suggested doing it first thing in the morning because it increases the likelihood of it getting done, but please feel free to fit it into your schedule when it works best for you.
my very first experimentation with a meditation practice of my own was about a year and a half ago, aided by headspace and andy puddicombe. i i’ve been meditating twice every day: once in the morning and once in the evening. in the morning i do the next session from my current pack. for the evening how much more effective is meditation done twice daily compared to once daily?, meditating twice a day reddit, meditating twice a day reddit, meditation 3 times a day, meditation 20 minutes twice a day, meditation benefits.
i don’t have to tell you the benefits of meditation: you’ve heard them already. i currently meditate for ten minutes twice a day. meditating practices a skill like any other, so in a way it’s like practicing piano twice a day instead of once a day. obviously the skill will “it’s basically the same way i prescribe medicine. i don’t start you on a high dose right away.” she recommends that patients eventually work up, can meditation be bad for you, how many times a day should you meditate, how to meditate, 6 months of meditation, meditation after 2 months, can you do headspace twice a day, transcendental meditation, can i meditate 5 times a day, how long to meditate, meditating for years.
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