now, this month, i’ll take you through part two of this series with a medley of metaphysical practices that enhance spiritual connection with yourself and the universe. thus far my journey has enlightened me, given me room for more introspection, made me value self-care more, and opened my eyes to the unseen energy of the world. the word “meditate” is defined as engaging in thought or contemplation. this practice of reflection has indeed begun to change my life. the goal of meditation is mental clarity and calming one’s mind – but there are plenty of other benefits too. the more you do it, the more you’ll learn not to blame yourself for intrusive thoughts and learn to tag and move on from them instead.
there are many readings that you can do, and i suggest you take each of them with a grain of salt. if you go to a reading, make sure you research the person you’re going to well and go in with an open mind. tarot cards are commonly used to gauge possible outcomes and their influences around a person, an event, or even both. an aura reading gives you a snapshot of what energy you’re giving off at the moment. i touched on how to use sage and palo santo to cleanse yourself and the space around you in the spiritual toolkit post, but here’s a great recap on the practice of smudging. you’ll notice that many yoga classes use the sacred mantra “om” to begin and end class – which is a sanskrit word that translates into “source.” the mantra helps set the tone for the remainder of the yoga class by working alongside your intention. as for affirmations, these are more of a powerful self-love tool to reaffirm your intention such as saying or thinking “i am worth loving, i am confident, i am capable.” mostly, it’s all about making a goal and then booting your spiritual connection to help you achieve it.
life has a funny way of forcing you to slow down when you refuse to slow down by choice; i was finally diagnosed with lupus and had to resign from my job. according to harper’s bazaar, crystal healing is a type of alternative therapy that involves using gemstones to bring balance to your life and mind. according to popsugar.com, acupuncture is the “placing of acupuncture needles at certain acupuncture points to treat a variety of ailments and pain, which are rooted in the blockage of energy.” it is based on the belief that your environment has a direct effect on your mood and experiences. that was the catalyst for my interest in menstruation, but just a mild interest in the way that i tend to live. if you’re someone who gets your menses during this time of the lunar phase, it is said that you are also in a transitional stage of your life. being a teenager and not being able to make the mistakes that teenagers typically would … in a sense [i was] not normal, from that point on to the rest of my life, honestly.
pilates is a type of exercise that targets the core by focusing on controlled movements that are said to improve strength and flexibility. mat pilates is done on a mat and is a go-to for people who want to do pilates at home. sign up for the xonecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox. alas, summer is near and if you haven’t already, the time has come to start planning your holiday. and this is, by far, one of the more known resorts to date. while this resort does offer a day pass, you are not permitted to go into the roaming room due to liabilities on the day pass so keep that in mind for those who are simply wanting to pass through. another thing that’s for certain is the endless list of events that the resort offers, which makes it that much easier to meet your match to take things a little further if you and your partner wish to do so.
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