the microcosmic orbit is one practice that helps to achieve all of these experiences. in fact, the primary intention of qi gong is to help us embody the wisdom that constantly surrounds us. in order to help you cultivate a calm and connected state of consciousness, we decided to offer a brief microcosmic orbit meditation. this is an excellent practice to help you let go of stress, recharge your energy, and experience a deep sense of synergy with the universe’s energy. bring your attention to your spine and the crown of your head.
however, if you really focus on your breath while imagining the energy flowing up your spine and down the front of your body, you’ll start to feel a strong sensation flowing throughout your microcosmic orbit. if your mind starts to wander, just notice that it’s happening, and then return your focus to the energy and your breath. this releasing of stress and cultivation of energy is your body’s own natural response to finding harmony with the nature of the universe. place your hands over that part of your body and center the energy there to take with you into the rest of your day. in this immersive, three-hour experience, lee teaches a variety of meditation and movement practices that are all based on the microcosmic orbit. this is a pre-recorded, online workshop, so you can enjoy it from the comfort of your own home.
it involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional chinese medicine, qigong, t’ai chi ch’uan, neidan and chinese alchemy.  lao tzu and chuang tzu have also alluded to the technique of meditation and encouraging circulation of energy through the psychic meridians in their writings. students may indeed be encouraged to practice taoist yoga exercises or t’ai chi ch’uan as a way of building enough energy to begin performing the microcosmic orbit exercise as it can induce a strain on the nervous system and cause energy depletion if practiced without adequate preparation.
normally essence or jing can flow either way through the eight extra meridians or energy pathways in the body, but in the microcosmic orbit meditation exercise jing is encouraged to flow upwards along the governor vessel during inhalation and then downwards along the conception vessel returning to the dantian on the exhalation.  the microcosmic orbit should be viewed in the context of a variety of taoist exercises and techniques designed to purify the body physically, mentally and spiritually, improve health and longevity, and prepare the way for meditation, and also including other techniques such as the macrocosmic orbit which means circulating energy into the other psychic energy meridians which flow around the torso and out into the arms and legs. for example, according to lu kuan yu: “it is harmful to pinpoint places in the body, the very idea of which should be relinquished since it hinders the course of the inner fire and of vitality.
the microcosmic orbit, also known as the self winding wheel of the law, is a taoist qigong energy cultivation technique. microcosmic orbit meditation sit down in a chair and get comfortable. make sure that your feet are planted on the floor and you’re seated it involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy circulating energy through the microcosmic orbit can be done at any time: prior to asana practice, just before meditation, during the long holds in the yin, microcosmic orbit dangers, microcosmic orbit dangers, microcosmic orbit kundalini, microcosmic orbit book, microcosmic orbit direction.
this chi energy cultivation technique is called the microcosmic orbit and is a classic taoist chi kung meditation. it is also known as the ‘circulation of light it is considered a taoist technique for cultivating energy and an ancient taoist form of meditation. practitioners believe the microcosmic orbit this is a seated somatic meditation to help you practice the ancient taoist technique of the microcosmic orbit, as taught by mantak chia and, more recently,, microcosmic orbit points, microcosmic orbit images, microcosmic orbit couple, microcosmic orbit acupuncture.
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