as long as you are in the mind, you are ruled by the past, because mind is just an accumulation of the past. as long as you are in the mind, you are ruled by the past, because mind is just an accumulation of the past. if you are looking at life only through the mind, then you will make your future just like the past, nothing more, nothing less. if you take a closer look at your own life, you will see the same repetition happening, because as long as you are functioning only through the prism of the mind, you are functioning only with the old data. the past is carried only in your mind. there is no past here, only present. the reality is only present, but past exists through our minds. if you transcend the mind, you transcend the karmic bondage altogether. your old stock of karma is not the problem at all. that is the main thing. but the fundamental thing is you learn how not to create new stock.
if you transcend the mind, you transcend the karmic bondage also, completely. it is a trap of the mind. the past does not exist, but you are dealing with the non-existent, going about as if it is a reality. mind is the basis of this. the whole effort of spiritual sciences has always been how to transcend the mind, how to look at life beyond the limitations of the mind. people say, “if you become one with the universe, it is yoga.” “if you go beyond yourself, it is yoga.” “if you are no longer subject to the laws of the physical, it is yoga.” all these things are fine and fantastic definitions, there is nothing wrong with them, but in terms of your experience, you cannot relate to them. you don’t know where god is. if you can rise beyond the influence of your mind in full awareness, then you are naturally one with everything. it is a bondage of the mind. if you drop the mind, you have dropped time and space. there is no such thing as here and there. everything is here and now.
any ailment in the body can put a damper on your enthusiasm and become a hindrance inperforming daily tasks. there are many yoga asanas that can help you stay healthy physically, but that’s not the only prerequisite for holistic well-being. your ability to respond, comprehend, perceive and function well is related to the health of your brain. yet, most of us do not realize that like every other organ in the body, the brain needs nourishment and energy every day. yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. it helps relieve stress, which enhances the functioning of the brain. also, breathing through the left nostril activates the right brain and vice versa.
it is a short and simple exercise to increase your brain power. this exercise helps your brain by: this brain exerciseis known to help patients with alzheimer’s, mild depression, attention deficit hyperactivity disorder (adhd), down’s syndrome, autism, and dyslexia among others. most of us know that meditating is a great way to reduce stress. about 6 hours a week of meditation may actually change the brain structure. meditation is associated with a thicker cerebral cortex and more gray matter. thus, meditation is a means to increase brain power. so, you see yoga asanas, super brain yoga, breathing, and meditation can all stimulate your brain power.
mind yoga is an easy, revolutionary method of stress relief that can be learned by anyone, of any age. it requires no special skills. it’s not a fitness routine the whole process of yoga is to transcend the limitations of the mind. as long as you are in the mind, you are ruled by the past, because mind is just an yoga asanas and pranayama for the brain yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. it can act, .
stern explains: just as the mind is inextricable from the physical structure of the brain, it is also inextricable from the body. practicing yoga—and similarly, yoga can functionally develop the body by improving the body’s ability to interpret and respond to nerve signals sent back and forth yoga helps us to regain clarity and power by helping us to control our mind. the process of going inward to find answers means finding out the conditioning, .
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