mindful chair yoga

continue tapping gently down to your ribs… sit up straight and with your palm gently tap the top of your arms one at a time by your shoulders… as you tap say, this is my are, and this is the sensation of my hands against my arm… tap down to your forearms…and hands. pause for a moment and then rotate your torso back to the center and lower your right foot to the floor. can you feel it in your feet on the floor?

sit in a relaxed position, close your eyes and imagine yourself sitting by a tree next to a river on a sunny day. her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. mayuri has created, developed, and facilitates the teacher training “chair yoga basics: a sustainable approach,” a training program designed to bring the simplicity and effectiveness of chair yoga into schools and clinical settings. to calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

when yoga moves off the mat and into the chair, it’s easier to integrate into daily life. use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be! mindful chair yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without, gentle chair yoga, gentle chair yoga, chair yoga for beginners, 15 minute chair yoga, mbsr chair yoga.

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