mindfulness and kindness

the term mindfulness has been mentioned everywhere from front cover time magazine to speeches at the united nations. earlier this year i attended a talk by my favourite monk, ajahn brahm. brahm expressed the problem of separating mindfulness and compassion—they work far better together. mindfulness and kindness are the two wings to help you soar to the dizzy heights of insightful wisdom, unconditional joy, and deep peace. i think rather than using the word mindfulness, perhaps kindfulness is better—it reminds you to be forgiving and friendly as you practice. how can you be kind if you’re not aware of what you’re being kind to? but i think rather than using the word mindfulness, perhaps kindfulness is better—it reminds you to be forgiving and friendly as you practice. can i give an example? in my latest book, the mindful way through stress, i’ve ensured that the meditations and practises are infused with kindness and compassion, not just mindful awareness. how do you meet that with kindfulness? how do you know you’re stressed?

do you have a headache or is your heart racing. that’s the mindfulness bit. getting feedback is one of the functions of mindfulness. send kindness, warmth, and friendliness to your feelings of stress. try this for a few minutes or so if you can. notice what effect your little efforts had. do you feel better or worse? this way, you discover which attitudes work and which don’t. whatever your thing is, notice how you feel afterwards. how do you mix mindfulness with kindness? please do share your ideas if you have a bit of time. enjoy the benefits of loving-kindness with this guided meditation.

we hold all these misconceptions about what it is to be compassionate and kind, including that it makes us weak, that it’s a form of self-pity, that it’s indulgent, and that it gets in the way of success. the reality is that the great majority of us struggle with a judgmental voice when we don’t live up to our own expectations, and it is this voice that judges others as well. this practice entails sending kind, compassionate or loving intentions/phrases to several different categories of individuals: a loving-kindness phrase is a wish for something that is universally desirable. through repetition comes rewiring—the more we practice setting these intentions through a formal loving-kindness practice, the more easily a stance of compassion and kindness becomes available to us when we are in situations where we may judge ourselves or someone else. it is the sense of “we are all in this together.” there is no “right way” to feel when practicing loving-kindness.

the bottom line is: we cannot choose how or what we feel, but we can set an intention for how we wish to function in and respond to the world. thus, loving-kindness and similar practices are about setting an intention for openhearted friendliness. is a postdoctoral fellow at the west los angeles va where she is specializing in mindfulness-based and integrative health approaches. we feature the latest research, stories of recovery, ways to end stigma and strategies for living well with mental illness. all other programs and services are trademarks of their respective owners.

mindfulness and kindness are the two wings to help you soar to the dizzy heights of insightful wisdom, unconditional joy, and deep peace. loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed new studies suggest that training in mindfulness may help us show more care and compassion toward others., types of mindfulness meditation, types of mindfulness meditation, loving kindness meditation, love and kindness meditation script, loving-kindness meditation benefits.

the best way to understand mindful kindness, is to first look at mindfulness and kindness separately. mindfulness is awareness that arises through paying begin the practice by bringing your own self to mind, exactly as you are. spend a few moments opening your heart to yourself and, once you are focused, silently richard davidson’s research at the center for healthy, loving kindness prayer pdf, loving-kindness meditation script pdf, loving kindness mantra, loving kindness meditation (short), loving-kindness meditation for self, loving kindness phrases, what is loving-kindness in buddhism, 5 minute loving kindness meditation, loving kindness book, buddhist loving-kindness meditation.

When you try to get related information on mindfulness and kindness, you may look for related areas. types of mindfulness meditation, loving kindness meditation, love and kindness meditation script, loving-kindness meditation benefits, loving kindness prayer pdf, loving-kindness meditation script pdf, loving kindness mantra, loving kindness meditation (short), loving-kindness meditation for self, loving kindness phrases, what is loving-kindness in buddhism, 5 minute loving kindness meditation, loving kindness book, buddhist loving-kindness meditation.