experiences of recurrent depression and anxiety can leave one feeling exhausted, uncertain about how to move forward or get unstuck, and like life has lost its color. there are evidence based approaches that are effective and empowering to help you break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. mbct (mindfulness-based cognitive therapy) combines training in mindfulness meditation practices with principles from cognitive therapy. the heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. cultivating mindfulness offers possibilities and potential for living life in new ways; for learning new skills and wholly new ways of working with and befriending your mind.
[3] mbsr is a group-intervention program, like mbct, that uses mindfulness to help improve the lives of individuals with chronic clinical ailments and high-stress. [3] beyond the use of mbct to reduce depressive symptoms, a meta-analysis done by chiesa and serretti (2014) supports the effectiveness of mindfulness meditation in reducing cravings for individuals with substance abuse issues. this mode is very goal-oriented and is triggered when the mind develops a discrepancy between how things are and how the mind wishes things to be.
[13] the central component of ics is metacognitive awareness: the ability to experience negative thoughts and feelings as mental events that pass through the mind, rather than as a part of the self. however, much of the practice is done outside class, with the participant using guided meditations and attempts to cultivate mindfulness in their daily lives. [19] although the primary purpose of mbct is to prevent relapse in depressive symptomology, clinicians have been formulating ways in which mbct can be used to treat physical symptoms of other diseases, such as diabetes and cancer. [3] results of a 2017 meta-analysis highlight the importance of home practice and its relation to conducive outcomes for mindfulness-based interventions.
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