to help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the forbes health site. but sprinkling a little mindfulness into your days can be a powerful way to decompress, especially when on the go. if you’re in need of a nudge to be mindful while you travel, she suggests scheduling a notification to pop up on your phone.
finger tapping is a great way to pause and bring yourself back to the present, says albarelli. count one, two, three, four or say, ‘be here right now,’” she says, adding that the exercise can bring you out of your mind and into your body and breath where you want to be. your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. she brings more than a decade of media experience to forbes health, with a keen focus on building content strategy, ensuring top content quality and empowering readers to make the best health and wellness decisions for themselves.
a pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of mindful eatingmindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. jan chozen bays provides here 25 practices that can be used on the go to cultivate mindfulness. use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.this book is an abridgment of bays’ longer collection how to train a wild elephant: and other adventures in mindfulness.mindfulness on the go is part of the shambhala pocket library series. the shambhala pocket library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. the books in this collection distill the wisdom and heart of the work shambhala publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life. meditation practice is one way to do it, but not the only way.
jan chozen bays provides here 25 practices that can be used on the go to cultivate mindfulness. the shambhala pocket library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. the books in this collection distill the wisdom and heart of the work shambhala publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life. jan chozen bays, md, is a zen master in the white plum lineage of the late master taizan maezumi roshi. she is also… more about jan chozen bays jan chozen bays, md, is a zen master in the white plum lineage of the late master taizan maezumi roshi. she is also… more about jan chozen bays start earning points for buying books!
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