if your organization has the budget or you are able to pay a little more, please consider selecting the supporter tier and help make this mbsr training program accessible. this is the official standard 8 week mbsr course, taught live & online by a authorized mbsr instructor. there is a minimum of 45 minutes to over an hour of formal and informal home practice every day during the eight weeks of the mbsr course. consider asking those who will be in the same space to give you the gift of time for this practice.
consider taking the online training course at a later time, as your presence in all sessions is important. all our instructors are authorized to teach mbsr and have experience teaching mindfulness. it’s important to experience mbsr (mindfulness-based stress reduction) individually for the best outcome and to have your own, unique experience. with our focus on mindfulness for the workplace we believe that mbsr training is one of the best options for individuals looking for a safe, reputable, and deep exploration into mindfulness and reduction of stress. but if you know that the time for you is now, we are excited to have you join these courses – get deeper benefits and understanding of mindful meditation through a standardized practice you can trust.
mindfulness is a way of learning to relate directly to whatever is happening in your life without attachment or judgment—a practice that can help you consciously and systematically work with your own stress, pain, illness, and everyday challenges. your use of the site following any such change constitutes your agreement to follow and be bound by the rules as changed. in that event, we will reverse any applicable charges that have been made to your credit card, and if the product is or will be available we will attempt to contact you concerning the mistake to receive your instructions as to whether you wish to purchase on the basis of the corrected information. if you establish an electronic account with us, you are responsible for maintaining the confidentiality of your account and password, and for restricting access to the computer(s) you have used to place orders.
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