life and the force of the life itself is a deep and interesting mystery. remembering this analogy of the mask and contemplating on it can help you to change your attitude to be favourable in the process of awakening. what you perceive, think and experience every moment is the result of millions of neurons in your brain communicating with the neighboring neurons through electrochemical signals. it is the basis of anything that is subjective. peace is always the first and last experience of the lifetime.
so, whatever that is consistent which has the aspects of existence, consciousness and experiencing can be called with any name you want to use. seeing the illusory self for what it is and completely removing the identification with it lets you to relax yourself in the truth of being alive and conscious. that would simply mean that you are enhancing the self-concept and strengthening the identification with it .awakening is not an achievement. reading the authentic sources of zen and advaita can help you a lot in moving through the process. it lists 4 major benefits of mindfulness and also lists the details of studies which support them. whether you are looking for spiritual enlightenment or just improved well being, there is no doubt that mindfulness is the way to go.
reading the articles on this page probably won’t give you awakening, of course, but it will begin to point to how the process of mindful awakening works. awakening in any form means to be free of one of these, even for a little while. the most important illusion to be free of is that you are a self made of thoughts and feelings. the “i” that you feel is you is actually nothing more than the continuously changing activity of thoughts and feelings. as we are doing this planning (which amounts to fantasizing or daydreaming), we include an image of ourselves in the planning we are doing. all the while we are picturing a mental image of ourselves going about doing these activities. this avatar of the self in the mind is a big part of the ego, the thing we believe ourselves to be.
most of our suffering comes from the fact that we believe ourselves to actually be this avatar. seeing this clearly, we wake up from the dream of the self. this is one of the most paradoxical uses of meditation is to deconstruct the sense of self, the feeling of being you. but the reason is simple: the sense of “i” that you depend on all day long is actually a construction, a dream, a fantasy, an avatar, an illusion (as mentioned above). here are a number of articles describe exactly how to do that: one of the main things to avoid in your practice of mindful awakening is the observer trap. nondual awareness is the experience of all things being one in consciousness. waking up is both the most awesome and most normal thing in the world. if you have questions, leave them in the comments below.
download meditations here: https://sellfy.com/dauchsy mindfulness is used not only as a path to awakening, but also in modern therapies as a means to decrease depression and stress, increase well what’s the best way to absorb the massive influx of quantum energy present during a spiritual awakening? meditation. here’s how. raise your consciousness., types of spiritual meditation, types of spiritual meditation, spiritual meditation how to, deep spiritual meditation, spiritual meditation with god.
spiritual awakening. some people have reported experiencing what is known as “awakening.” in nisha’s opinion, an awakening experience is “an mindful awakening means using mindfulness meditation, in combination with other techniques and methods, to contact awakening. by incorporating mindfulness into your spiritual practice, you remain open to the connection and blessings of the present moment. your faith, spiritual meditation for beginners, spiritual meditation examples, is meditation spiritual or mental, guided sleep meditation for spiritual awakening, spiritual meditation script, spiritual meditation benefits, morning spiritual meditation, spiritual meditation quotes, spiritual meditation videos, spiritual meditation app.
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