the passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. you don’t need to be as old as our beach-walking grandmother to feel this; the perception that time is accelerating creeps in well before middle age. it may be possible to use mindfulness meditation, or even casual applications of that way of observing thoughts and experiences, to heighten awareness of them in a way that keeps the passage of time from accelerating.
by understanding the reasons why “time often seems to pick up momentum, going faster and faster as we get older,” landau and his colleagues wrote, we might be able to prevent a feeling they call “unpleasant, demotivating, and possibly even hostile to the sense that life is meaningful.” the scientists suspected that the different subjective experiences of the grandmother’s and grandson’s beach walk might be driving our retrospective judgment of time passing more quickly with age. a remedy for that might be mindfulness, the scientists suggested. read more in a world of “alternative facts” and identity hackers, science writer sharon begley explores the science of how our minds determine if something is true. read more how an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
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carve out five minutes every day to sit comfortably and notice your breath moving in and out. if five minutes seems like too much, start with one minute. the goal is to simply make a habit of choosing to practice. meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. learning how to meditate is can you control time? can you make your days longer and less stressful? apply these mindful hacks for quick and efficient time-management! after the first 15 minutes of a 30-min meditation or control exercise, meditation-trained participants judged interval durations of 15 to 50 s, time health magazine subscription, four satipatthana, satipatthana sutta, the truth of suffering, history of buddhism, the truth of the end of suffering, buddhism religion in ancient india, four noble truths of buddhism, is yoga demonic, 4 foundations of mindfulness.
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