in yoga, ‘chandra’ or ‘moon’ is concerned with the feminine aspects of the practitioner. as it’s a cooling sequence, chandra namaskar is often practiced at the end of a yoga session, end of the day in the evening, or night as bedtime yoga practice. in this way, the water element, which is one of the five fundamental elements of the body, due to its presence in each and every cell of the body brings profoundness on a physical, mental and spiritual level.
in hinduism, the sun is believed to be the deity, which governs various aspects of human life from astrology to the biology of the body. the forward bending and backward arching in chandra namaskar insert a wavy movement loaded with contractions and relaxation in the abdominal region. so, in this way, the regular practice of chandra namaskar improves digestive processes. body in the practice of chandra namaskara keeps itself in a continuous working condition for a specific time period until the 14 asanas being accomplished.
ardha chandrasan, the half-moon pose, is a significant posture as it develops concentration and balance. moon salutation can be more demanding than sun salutation as inhalation, exhalation and breath retention are all prolonged in the sequence. moon salutation is best practiced in the evening or at night, especially when the moon is visible. it also balances the functioning of the circulatory, respiratory and digestive systems. bring the fingers or palms touching the mat on either side of the feet. your hands or tips of the fingers are touching the mat. arch the back and look up. bring the back knee onto the floor.
bring the left foot back close to the right leg ensuring your legs, buttock and torso are in one line making a plank. keep the elbows bent and tucked in closer to the chest. keep the hands and feet in the same position. lift the torso and tilt the head back or keep looking straight (same as step 4). note: this is only half round of moon salutation with the right leg. you can try the moon salutation on a full moon night to enhance the calming and meditative qualities within yourself. this practise is also greatly beneficial in hot weather or when the energies are high to give us more calming and cooling effects. you can read our article or watch youtube video on step by step instructions on how to do sun salutation for the details.
interlace your fingers and point your index fingers to the ceiling. exhale as you bend your upper torso to the left. keep your feet grounded and step by step stand in tadasana, in the center of your mat facing the long edge. close your eyes and draw the focus inwards. pause for a moment, perhaps step the feet in and straighten your legs. bring your arms up above your head and interlock your fingers, pointer fingers released. lift up and, moon salutations benefits, moon salutations benefits, moon salutation sequence pdf, printable moon salutation sequence, simple moon salutation sequence.
inhale as you sweep your arms out to the side and overhead. interlace your fingers and point your index fingers to the ceiling. exhale and press, moon salutation vs sun salutation, how many moon salutation should i do.
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