morning gratitude meditation

when traveling, one of the best things you can do ~ particularly when traveling solo, is to start your day with a positive, guided meditation. if you’re feeling grateful, there is simply no room to feel afraid.”  i find this to be very true. louise hay is one of my absolute favorite authors in the inspirational sphere, & i find her voice particularly soothing & comforting for guided meditations. this meditation can be used whether you’re traveling or at home: it’s for anyone who wants to cultivate more gratitude & peace in their life. it’s very difficult to feel grateful & fearful at the same time. gratitude is one of the most powerful tools we have to combat fear & anxiety.

when i originally started drafting this article, just a few weeks ago, this video had 4.5 million views. i think it’s louise’s intention that comes through so strongly, & that people find so powerfully healing. her message of love & well-being comes through with every word; you can feel it. set your alarm for 30 minutes before you actually need to wake up, & listen to this meditation during that state between sleep & wakefulness; this is when i find it the most beneficial. she calls this, “the list.”  it came about when she was a therapist, & she started noticing that people with similar diseases had similar underlying issues…so she started taking notes. it was the one “illness” i kept getting over & over again. according to louise, any ailments in & around the throat area indicate that there’s an issue speaking up for yourself.

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