morning spiritual practice

i will be honest, it wasn’t an easy habit to put in place, and often it is not the easiest habit to keep. having a morning routine that included a spiritual routine was never an option for me because i struggled just to make coffee and brush my teeth on time. there are a few ways that i like to prepare for the morning before going to bed, so i wake-up ready for my morning ritual. i never in a million years thought i’d get to that point in my life, and now i do. the purpose of a morning spiritual routine is for connection to your truest self.

this connection is key to make first thing in the morning, so you lead your day in that connection. and help me to live in a place of love throughout this day.” i personally love to use the our father prayer. there is a lot of scientific studies that have proven that moving your body in the morning is most beneficial. in order to help get things in check we want to eat a well-rounded morning meal with protein and healthy fats. once i noticed that many of the people i looked up to for guidance and inspiration in my own life were following a morning spiritual routine, i decided that it was something worthwhile to add to my life, even if it was really hard to get started.

so taking the time to cultivate some self-care rituals can really set up your whole day to be happy, productive and healthy. so before you eat or drink anything else, go to your kitchen and make yourself a glass. you are creating positive change in your environment and putting the proof is right there in front of you. a tea ritual just involves you making your tea in the morning like usual, but taking the time to truly be present at each and every step. allowing space for you to vent will make you more clear and focused throughout the rest of your day (and if you’re a writer like me, it also actually helps you to come up with new content). if you wake up in the morning and your first thoughts are dread or worry, those thoughts tend to stick with you all day and in turn, color your responses to the world around you.

buddhist jokes aside, there’s a lot of truth to that statement. i personally love to flit between the different types so i encourage you to explore and find what best works for you. of course working out in the morning is one of the best things you can do for yourself. so think on what it is you want for your day and visualize it! so to keep yourself happy, it’s a better idea to focus on your top three items for the day only. but your old programming and limitations in your subconscious mind are holding you back.

when you practice gratitude in the morning, it sets your whole day up for success. every night before you go to bed, start with three minutes. anyone can do anything for three minutes, right? sit (or lay) down, set a timer, close your eyes, and focus on your i wake every morning at the same time, spend 15 minutes in contemplative prayer (utilizing the pray-as-you-go podcast), 30 minutes of cardio exercise (5 days a, morning spiritual reading, morning spiritual reading, spirituality in everyday life, productive spiritual morning routine, spiritual morning routine reddit.

a spiritually refreshing morning ritual can help set you up for a day full it may seem that this practice isn’t spiritually nourishing if a girl wants to glow, she’s gotta have a sacred morning routine to make morning routine, morning ritual, spiritual morning practice,, spiritual practices, example of spiritual routine.

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