one of the most important things i learned as a child was the value of solitary time in nature. in the comfort of a small group of like-minded and like-hearted people, you will ‘naturally’ find yourselves connecting. connecting with the natural world, each other and yourself, or your true nature as i like to refer to it. turning of the news and taking a investing time with nature, mindfully – natural mindfulness, can be an anti-dote to all the perceived manufactured and manipulated mind-lessness in the world.
the goal of the experience is to be without a goal or a deadline. often insight and awareness are preceded by a “letting go” of the problem or concern. many people talk about experiencing things on a natural mindfulness walk and realise that the experience was a metaphor for an issue in their life. if you would like to try a natural mindfulness experience for yourself, or are interested in learning more about my uk and online guide training courses, visit the page links below:
in the world of poetic experience it is depth that counts, not width. i’m proud to have played a part of this programme, putting movement, nature connection and mindfulness to the test in a large-scale scientific trial. professor brendon stubbs is one of the leading researchers into movement and mental health. asics movement for mind is the first programme of its kind to be scientifically proven to improve mental wellbeing. for me, it was truly wonderful and really made me feel confident, content and happy again.” – asics movement for mind participant one of the most important things i learned as a child was the value of solitary time in nature. time ‘invested’ alone in the natural world, teaches many things… read more experience, connect & share with other like-minded and like-hearted, nature conscious people in a safe and inspiring community.
if you’re interested in joining the next programme, simply click here to find out more and book on the next programme. the flexible method of delivery really suited me and the format really worked. thank you so much ian for an exceptional experience and your energy. i see your training as a genuine love for the forest and for folks to be able to experience and share that love with others. but it was the essence of the course that really was most rewarding. it’s given me the confidence to actually offer natural mindfulness as a service in due course.
by deeply listening to your true nature (instinct), developing self-confidence, you’ll learn how to breathe as you move, mindful physical movement, the mind-body connection, appreciating nature and music and simple mindful meditation. you’ practice 2: sit and notice open your window, feel the fresh air, sit and listen to the sounds of nature. sit until the rain ends… or begins…, natural mindfulness guide, natural mindfulness guide, natural mindfulness guide training, mindfulness nature walk, mindfulness nature journal.
the key to walking mindfully is to pay (or invest) attention on the present moment. in other words bring your attention to the landscape around it’s a true joy to practice natural mindfulness throughout my walks! very helpful guide to establish nature connection by simple and profound exercises. how to practice mindfulness in nature 1. make your way to a natural environment that inspires you. 2. find a place to rest for a while (so long as weather, mindfulness in nature quotes, benefits of mindfulness in nature, mindfulness kids nature, ways to be mindful in nature, interconnectedness mindfulness, mindfulness in nature enhances connectedness and mood, nature and mind, nature connection world, outdoor mindfulness script, forest bathing training courses uk.
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