the niyamas refer to duties directed towards ourselves – inner observances. when we work with the niyamas – from saucha (cleanliness) to isvarar pranidhana (surrender to a higher power) – we’re guided from the grossest aspects of ourselves to the truth deep within. for example, cultivating saucha gives us the ability to recognise the habits we have picked up in our life that no longer serve us. a very common vritti (fluctuation of the mind) that we all experience is “i’ll be happy when/if….” we can ease this vritti by cultivating santosha. and from there we can move forward in our life and practise with more ease and… contentment! this niyama helps us cultivate a sense of self discipline, passion and courage.
but essentially it is our inner wisdom that we sometimes ignore and it’s the fiery passion that feeds our sense of purpose! like patanjali says “study thyself, discover the divine”. practicing self reflection, observation and study of the self makes us more aware of the things we do that harm us, plus the things that serve us, bringing us in closer contact with our true self. it may easier to interpret this as ‘surrendering to a higher power’ or simply letting go of our expectations. cultivating isvara pranidhana in our life will ease the vrittis that cause worry and stressful thoughts and offers us a chance to feel empowered in daily life. in this 8 week program our aim is to help you achieve a good grasp of each limb through informative talks, yoga, pranayama and meditation.
the sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation. the sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation. the word santosha means “contentment” as well as “delight, happiness, joy.” it comes from an experience of acceptance—of life, of ourselves, and of whatever life has brought us. the practice of asanas is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind. practice tip: let go of the past. then you will see life in a larger context and be able to ride its ups and downs with equanimity.
try to keep in mind the yogic premise that whatever you have in the present moment is enough. the practice of asanas is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind. through the ardor of tapas, choose to make healthy changes in your life—but focus on only one or two changes at a time. it is the act of giving ourselves to a higher purpose. practice tip: begin with the study of writings that inspire you to feel the presence of the indwelling spirit. it is the act of giving ourselves to a higher purpose. practice tip: when you practice meditation, observe the thoughts and desires that distract your concentration, and instead, rest your attention in the center of your being.
the niyamas are positive duties or observances. in indian traditions, particularly yoga, niyamas and their complement, yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence. it has multiple meanings depending on context in hinduism. the niyamas are the second limb of the ‘eight limbs of yoga’ from the ancient indian sage patanjali’s yoga sutras. the niyamas refers to duties directed towards the five niyamas are constructive tools for cultivating happiness and self-confidence; the opportunities to practice them arise every day. niyama is sanskrit for “rules, guidelines, or observances.” niyamas appear in hindu and buddhist texts, but they are best known as the, yamas and niyamas, yamas and niyamas, 5 niyamas of patanjali, 5 niyamas of yoga, santosha niyama.
the five niyamas of yoga shaucha (purification and cleanliness) is a central aim of many yogic techniques and is the first principle of patanjali’s five practice: perhaps the easiest of the niyamas to apply, tapas gives you the foundation of the ritual of practice. daily discipline is required to what are the five niyamas? saucha: purity santosha: contentment tapas: self-discipline, building heat svadhyaya: self-reflection., difference between yamas and niyamas, elements of yoga, ishvara pranidhana, asana yoga.
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