some people claim that they just don’t have the time to practice meditation. while it’s a good idea to follow a longer practice that includes 10 to 15 minutes of deep breathing or meditation, taking just one minute can still help you calm your mind and clear your head. if you’ve been sitting at a computer or staring into a phone, the action of looking away from your screen and physically moving from it can bring you clarity.
in order to get the most out of your minute, follow a brief but effective meditation practice. you can also set a 60-second timer on your phone — just remember to keep your device in your pocket for the duration of the meditation, so you won’t be tempted to look. this monday is a great day to just breathe! make it something to look forward to – your one quiet minute – and you’ll get to next monday in a calmer state of mind.
try this 1-minute breathing exercise to boost blood oxygen and productivity professional yoga therapist felice rhiannon uses this one-minute breath practice the simplest breathing technique is to count our breaths. start by counting 1 on the slow inhale through the nose, 2 on the long exhale through the mouth, 3 on take a deep breath and hold it as you curl your toes for about 5 seconds, then let your breath go all at once. don’t ease off — let go completely! next clench, .
take a deep breath in, scanning your entire body up and down, from your toes to the top of your head, then back down again while breathing out., .
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