in terms of practice, this means that we must choose an object of concentration and then meditate single-pointedly on it every day until the power of samadhi is attained. the second obstacle to samadhi is forgetfulness—simply losing awareness of the object of meditation. in the beginning we can place a statue or painting of the object of meditation in front of us and look at it as we concentrate. the forced concentration produces a heaviness of mind and this in turn leads to sleep, which itself is a coarse form of depression. it is very difficult to distinguish between proper meditation and meditation characterized by subtle depression, but remaining absorbed in the latter can create many problems.
we have to develop the ability of using the main part of our mind to concentrate on the object and another part to watch that the meditation is progressing correctly. if that doesn’t work, we can forget the object for a while and concentrate on happy thoughts, such as the beneficial effects of bodhicitta, until our mind regains its composure, and then return to our object of meditation. at first, your main difficulty will be to get hold of the mental image; even getting a blurred image is difficult. then when you meditate you have a sense of inseparability with the object—your body seems to disappear in meditation and you sort of become one with the object; you almost want to fly away in your meditation. when you have gained the first level of samadhi you have found the horse and can then turn to the sword of wisdom.
this practice has roots in buddhist meditation, but even if you’re not spiritual you can still appreciate the focus and concentration you will learn. this monday, take a moment to slow down, focus on a single point, and reduce your stress while training your brain. having a single point on which to focus enables you to veer away from other distractions or thoughts that are causing you to feel anxious, nervous, or stressed out. it can be a photo of someone you love, a flame from a candle, a spot on the wall, or our new single-pointed concentration gifs (below).
but make sure that you can set aside some time and space to focus and concentrate. when beginning to practice, you may find that your mind will wander. you can set a timer on your phone if needed. your goal is to stop your mind from wandering by focusing on the single point that you chose. even five minutes of single-pointed concentration is a great way to reduce stress in your life.
single-pointed concentration [samadhi] is a meditative power that is useful in either of these two types of meditation. however, in order to develop samadhi even five minutes of single-pointed concentration is a great way to reduce stress in your life. by starting this kind of meditation practice on a very simple but effective type of meditation is the practice of fixing your gaze on one steady object for a set period of time. you may have heard of an adult, one pointed meaning, one pointed meaning, single point meditation benefits, one-pointed mind, single-pointed focus goals.
“all buddhist sects in china advocate recitation of buddha the one-pointed mind, once we have obtained it, gives us tremendous loyalty and steadfastness. like grasshoppers jumping from one blade of grass to another, dharana means ‘focused concentration’. dha means ‘holding or maintaining’, and ana means ‘other’ or ‘something else’. each limb of the eight limbs of yoga, focus on the dot meditation, shamatha meditation, analytical meditation, concentration point hydrology, relaxed concentration, buddhism concentration techniques, meditation tips.
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