we’ve created the meditate together platform to create a secular, inclusive community of practice open to all meditators. once you enter your email address we will send you an email with the latest schedule of meditation sessions, along with the zoom information you need to join a group. adding a regular meditation practice to your calendar can help you get the benefits of a daily meditation practice, such as stress relief, better focus, and self-awareness. commitment: i have the intention to join a minimum of 1 session a week, and to treat myself, my facilitator, and my group with kindness. other facilitators sign up with various levels of meditation experience and believe in the power of community, compassion, and practice. if you are not comfortable with silent meditation, you are welcome to listen to a guided meditation recording. listening to a guided meditation will help you learn the practice of meditation and provide you with the resources necessary to have a successful silent meditation session.
attempting to be present, distraction-free, and attentive during your meditation will help you get the most from your online session. no, it’s optional to share during the second half of the meditation session. we ask that participants who join through computers or phones join with their camera on to welcome the group. this is to create a more intimate atmosphere and to protect our meditation sessions from zoom bombing. we are currently exploring other ways to create community outside of meditation sessions. here, you can read about the requirements, our values, and submit your application on our webiste to become a meditate together facilitator. currently, meditate together online meditation sessions are only offered monday through friday.
during these challenging times, the need for community is growing stronger – and yet, we find ourselves unable to connect with one another in the face-to-face ways we are used to. if we want to cultivate our sense of unity at these difficult times, we can make use of the technology available to us in the following mindful ways: though we are all facing new challenges at this time, it is important that we keep our eyes out for blessings and opportunities. it refers to a practice in the buddhist tradition of getting together for spiritual practice. if you are on the lookout for a supportive online community to share or deepen your practice with at this time, there are numerous offerings to consider.
these are offered to help us cultivate greater mindfulness at this critical moment in all of our lives. for those that are new to zen practice, they have online resources to help you familiarize yourself with sitting techniques before practice. these sessions are hosted and led by mary stancavage. a pdf document is available of chants for this session. wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus.
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