passage meditation

passage meditation is practiced by thousands of people around the world to find more calm, peace, meaning, and purpose in their lives. in this form of meditation, you concentrate on the words of an inspirational text or passage from one of the great wisdom traditions. the passage for meditation should be positive, practical and uplifting, and there are lots of passages you can choose from. in our 10-minute online workshop, you can try passage meditation for five minutes without memorizing a passage first, so you can get a taste of the benefits. just as others write beautiful poetry, you can make your life such a work of art that everyone who sees it will be inspired. going through the words of the passage silently in your mind makes you very aware of when you’re concentrating, and when you’re distracted. you know what to do – you gently bring your attention back to the words of the passage.

your mind is coming under your control. this improved concentration will help you not only during meditation but also throughout the day – when you’re studying, working, or with friends or family. if you meditate on passages that are full of positive, uplifting words and high ideals, they’ll influence your thoughts and actions during the day. there’s a deep and unbroken tradition of memorization, recitation, and focus on spiritual passages in all the great world religions. he developed an effective, interior practice that anyone can learn and apply, simply by memorizing and silently repeating the words of a passage. meditation is the first point and the foundation of the eight-point program. there are many ways you can shape the practice to fit your own life and path. you can choose your goal and progress at your own pace.

i hope you will understand that the word “lord” here does not refer to a white-bearded gentleman ruling from a throne somewhere between neptune and pluto. you can cluster the small helper words with a word of substance, like this: the space between words is a matter for each person to work out individually. at least we see just how far we are from being able to give the mind a simple order that it will carry out. you will begin to realize what an accomplished trickster the mind is, to what lengths it will go to evade your sovereignty. this is the sort of thing you really have to be on the lookout for. it actually wants you to become angry and start scolding, because then it won’t have to return to the passage. after that, i might just as well have been in a remote corner of the gobi desert. as you commit a new passage to mem­ory, it is good to spend some time reflecting on the meaning of the words and their practical application to your life. wordsworth and shelley may have been splendid poets, but for passages on which to remake your life, i suggest you draw only on the scrip­tures and the great mystics of the world. starting the day early enables you to take a short walk or do some exercises, meditate, and have a leisurely breakfast with your family or friends. so please stick to half an hour in the morning and do not increase the time without the advice of an experienced teacher. it is helpful if you can set aside a room in your home just for meditation and nothing else, a room that will begin to have strong spiritual associations for you. if there are spiritual figures who appeal to you deeply — jesus, the buddha, saint teresa, sri ramakrishna — have a picture of one or two. particularly when your mind wan­ders away from the passage, or you become drowsy or enter a deeper state of consciousness, verify once in a while that your posture is still correct. as concentration improves and the neuromuscular system begins to relax in med­itation, a wave of drowsiness may come to you. later on, when you enter the depths of the uncon­scious in meditation, you will not be able to remain alert.

similarly, it is a thoughtful act, a spiritual act, to enter and leave the meditation room silently, so you do not disturb others. if you discover at the end of your period of meditation that your legs have gone to sleep, you can sit for a few minutes and massage them gently instead of trying to rise. if you do lose the words for a second, come back to them immediately. even if you are on a jet or in a sickbed, don’t let that come in the way of your practice. but out around hayes street — after the downtown traffic, the noise, the fumes — a lot of people begin to think twice. it is good to be enthusiastic when you sit down for medita­tion the first morning; but it is essential to be equally enthusiastic, equally sincere, at the end of the first week, and the end of the first month, and for all the months to come. you begin to awaken to the central truth of life, that all of us are one. after many years in this country, i have learned the ways of the automobile, and i feel comfortable with such a comparison. there’s more to the story.” if this body is like the body of a car, the mind is the engine — the most important part of the vehicle. i have often said that the spiritual life has nothing to do with the paranormal and the occult. if a friend acts thoughtlessly, for example, you don’t have to dwell on it; you can fix your atten­tion on the good in that person instead. you can tune the engine of your mind very much the way you choose — in fact, you can come to have such mas­tery that even in your sleep, negative thoughts like resentment, hostility, and greed will not arise. the duality of subject and object, knower and known, falls away; we are opened to a tran­scendental mode of knowing. but we see too that they can be solved, and that we have the wisdom and resource­fulness with which to solve them. all life is your family now, and though you express it in different ways with different people, you feel towards each person — to use the words of the buddha — as a mother does towards her only child. you are now embarking on the most extraordinary journey, the most exacting and rewarding adventure, open to a man or woman.

passage meditation is a book by eknath easwaran, originally published in 1978 with the title meditation. the book describes a meditation program, also now commonly referred to as passage meditation. passage meditation is practiced by thousands of people around the world to find more calm, peace, meaning, and purpose in their lives. an inspirational passage turns our thoughts to what is permanent, to those things that put a final end to insecurity. in meditation, the passage becomes easwaran recommended these passages specifically for meditation, and for spiritual inspiration at any time., people also search for, people also search for, passage meditation pdf, mindfulness meditation passages, saint francis prayer meditation.

this book offers unique in-depth support for both new and experienced meditators. in easwaran’s method of passage meditation, you focus attention on passages or passage meditation is a book by eknath easwaran, originally published in 1978 with the title meditation. the book describes a meditation program, sit in a comfortable position, with your back, neck, and head gently erect in an anatomically straight line. then close your eyes, breathe, blue mountain center of meditation, bmcm satsang, bhagavad gita the way of love, give up anger, do not look with fear, bmcm digital library, nilgiri press.

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