american buddhist nun pema chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening. pema chödrön advises picking a slogan at random each morning and then applying its message to experiences that arise as you go about your day. over time, this practice will equip you with quick, skillful pointers for how to act (and react) in any given situation. this is instruction for meditation in action, realizing that you don’t have to feel claustrophobic because there is always lots of room, lots of space. when thoughts start again, do tonglen [a meditation on compassion], breathing in whatever pain you may feel, thinking that others also feel like this, and gradually becoming more and more willing to feel this pain with the wish that others won’t have to suffer.
if it is a “good” shock, send out any joy you may feel, wishing for others to feel it also. this is what brings happiness to you and all beings. have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up. do this with clarity and compassion. www.shambhala.com thank you for subscribing to tricycle!
if we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them. you can experience this open, unfixated quality in sitting meditation; all that arises in your mind—hate love and all the rest—is not solid. you take in with a sense of openness and compassion and you send out in the same spirit. your own self-righteousness causes you to get all worked up and to suffer. the two witnesses of what you do are others and yourself.
don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. this only sows seeds of meanness in your heart, causing others not to trust you and causing you to suffer. whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. the misinterpretations are: if you train in awakening compassion only some of the time, it will slow down the process of giving birth to certainty. you may very well know us as the publishers of two buddhist magazines, the shambhala sun and buddhadharma.
american buddhist nun pema chödrön outlines a daily practice with lojong slogans to help you through difficult moments and put you on the the lojong cards are an attractive package of sixty 4″ x 6″ cards printed in two colors. they are labeled with their point and slogan number, for the pema chödrön’s compassion cards: teachings for awakening the heart in everyday life. the practice of lojong has been the primary focus of pema’s teachings, pema ch dr n lojong book, pema ch dr n lojong book, lojong slogans pdf, daily lojong, lojong meditation.
lojong is a contemplative practice in the tibetan buddhist tradition which makes use of this practice in the west include pema chödrön, ken mcleod, alan wallace, pema chödrön is an american buddhist nun in the lineage of chögyam trungpa rinpoche and is currently a student of the venerable dzigar kongtrul rinpoche and a comprehensive guide to lojong, a buddhist practice used for centuries to develop lovingkindness and compassion, made popular by pema chödrön and chögyam, lojong books, lojong slogans cards, lojong practice, lojong slogans poster, lojong vs tonglen, maitri pema chodron, pema chödrön on friendship, pema chödrön self acceptance, pema chödrön on bodhicitta, pema chodron foundation.
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