so here’s the beginning of a short script for using peripheral vision for rapid relaxation. or if you’re good at doing a relaxing voice, you could record it on your phone or computer and play it back to yourself.here goes:—just find a point straight in front of you and focus on it. now gradually become aware of what’s around it…and let your vision spread out in front of you to the corners of the room, as your eyes continue to look at that point and you become more and more aware of the periphery of your vision. let your awareness also spread behind you…i’m not suggesting that you can literally see what’s behind you, but let your senses of hearing, touch, smell and spatial awareness spread out to the periphery as well…and notice what changes in your physical state… and in your awareness… normally, in western society, we use what’s known as ‘foveal’ vision, where we concentrate on one point in front of us and notice all the details about that one point – watching tv, looking at a computer screen, reading, talking to someone – and ignore everything around it.
as you experienced your peripheral vision, you might have noticed certain physiological changes – perhaps a shift in your breathing from higher to lower in the chest, a relaxation of face and jaw muscles, and maybe later your hands became warm. it seems that foveal vision is linked to arousal of the sympathetic nervous system (the part of the ‘involuntary’ or autonomic nervous system associated with activity, adrenalin and stress) while peripheral vision is linked to parasympathetic arousal (the part of the nervous system associated with relaxation, calmness and healing). in fact, to the extent that you are truly in the peripheral vision state, you can block anxiety or stress; the two states are physiologically incompatible. in martial arts, peripheral vision allows you to be aware of any movement an opponent makes with his hands, for example, while keeping the rest of him in view. if you are a coach, counsellor or therapist, you may be interested in this more detailed article about using peripheral vision to help clients.
it may be useful when you are in a meeting or giving a presentation. in these circumstances it may not be possible to have a lie down or use other relaxation techniques. a few years ago i learnt about the benefits of accessing one’s peripheral vision. in my hypnotherapy practice i have often taught my clients to use their peripheral vision as a way to enable them to relax quickly and easily. continue to look at this point using soft focus vision until you notice that your vision begins to distort a little. you may notice that the room goes a little darker or the area around the spot becomes fuzzier as you develop a kind of tunnel vision. as you do this you notice what is at the edges of your field of vision without moving your eyes. after a short time you will notice you are paying more attention to what you can see at the margins of your visual awareness.
your awareness of what is to the side and behind you increases even to the extent that you can see more than 180 degrees. this is similar to the tunnel vision we get when we are anxious, worried or obsessed about something. this is because being stressed results in your field of vision being narrowed. this is the part of your nervous system that relaxes you and slows you down. in physiological terms, the parasympathetic system is concerned with conservation and restoration of energy. it causes a reduction in heart rate and blood pressure. there is also a benefit for people who habitually indulge in a lot of internal dialogue because peripheral vision appears to reduce this or to stop it altogether. this is because it allows them to see the whole audience and possibly adapt more easily as they notice how they are reacting.
just find a point straight in front of you and focus on it. now gradually become aware of what’s around it…and let your vision spread out in activating your peripheral vision however activates your parasympathetic nervous system. this is the part of your nervous system that relaxes keep your eyes open and look directly ahead of you. keep your eyes and head relatively still. expand your field of view and soften your eyes., peripheral vision and stress, peripheral vision and stress, peripheral vision meditation, peripheral vision trance, peripheral vision anxiety.
when using peripheral vision we are connecting to the parasympathetic part of the autotonic nervous system. this is associated with relaxation, when you’re in peripheral vision you’re really relaxing, your mind is clear, thinking flows and you really can be relaxed and refreshed. just soft eyes utilizes working with peripheral vision, which is paying attention to the outside edges of your field of vision., peripheral vision parasympathetic nervous system, panoramic vision anxiety, benefits of peripheral vision, soft eyes nlp.
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