personal development emotional

the development of eq is as important as iq especially in the area of your own personal development and an understanding of the self. in the transactional analysis model ,the awareness of the  adult part of ourseves is vital in order to increase adult functioning in the here and now. 3. look around your environment and check out what you observe – for example, if you are in your room, observe what pieces of furniture you have in the room and what is on the wall etc. this visualisation should be practised at least once a day for a week ,and then, twice a week for a month in order to re-enforce the positive picture that you have made for yourself.

you are curious to see inside – so you open the door and look inside – inside is a big room. in the middle of the room is a big white screen – to the side are television camera’s – you realise that it is to be a film of your life. you feel so great that you decide to take a picture of yourself – you have a camera with a self-timer – you take three or four picture for yourself: you put one on the wall, one in your pocket, and one in a safe place so that you can always look at it if you wish. after yourself to come back to your present reality, and when ready, reflect what you got out of the experience for yourself you are lying in a green meadow beside a stream. in conclusion, the more you can understand ,and be aware of all parts of yourself, and how one part of the self might be in conflict, you will be well on the way to a deeper understanding ,of not only how you became the way you are at a psychological level, but also how to enhance the quality of your life!!

allowing your emotions to crush your rational thought will sideline you every step of the way, especially if you give into the emotions surrounding you in a work environment. â·      emotional harnessing: this is the ability to harness your emotions you are feeling and apply them to tasks like thinking and problem solving. it’s the practice of sitting back and becoming a spectator to your thoughts, as opposed to a prisoner of them. you can guide your emotions and prioritize positive ones that are conducive to growth and development. but if it becomes a priority and something you are considering the moment you wake up and continue to reflect on throughout your day, over time, it can happen.

self-awareness is the ability to realize you are screaming at a woman in public and should probably stop. but you can recognize what you are feeling and decide whether or not that emotion is appropriate for the setting. the whole point of being able to channel emotions is so that you can remain level-headed and reliable to people around you. learn that about them and use it to your advantage. even if you don’t want to do that project or talk to that coworker, do it anyway. but you can learn to process them and compartmentalize them in a business setting.

emotionally intelligent people are able to accurately recognize and comprehend emotion, both in themselves and in others, to appropriately express emotion, the importance of personal growth and emotional intelligence. the development of eq is as important as iq especially in the area of your own personal according to psychology today, eq is the ability to identify and manage one’s own emotions, as well as the emotions of others. sometimes, emotional development, emotional development, personal development emotional intelligence slideshare, examples of emotional development, emotional development theory.

being able to control strong emotions such as rage is the seventh dimension of emotional intelligence. it is very hard to build trust without being able to emotional development involves learning what feelings and emotions are, understanding how and why they occur, recognising your own feelings and those of emotional intelligence is established to predict success in leadership effectiveness in various contexts and has been linked to personality, emotional development in psychology, 5 stages of emotional development, emotional development in childhood, emotional development stages, emotional development pdf, importance of emotional development, emotional development in adolescence, emotional development in infancy, emotional development ppt, characteristics of emotional development.

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