using one of these apps can give you a lot of powerful mantras to use at your own leisure each-and-every day. while mantras are often thought of in reference to eastern religions, by no means is this the only place you have mantras. of these mantras daily to yourself for the best results. this mantra gets us looking to the warrior spirit that is inside of us all to fight back against the anxiety. this calming mantra is great to achieve that sense of calm when you are feeling stressed. this mantra is designed to remind you of the family and friends and how important they can be in your life.
it has been used for centuries in the practice of yoga and meditation. buddhist money mantra –“om vasudhare svaha,” this money mantra is a prayer to the earth goddess. when you are trying to change yourself and your habits, repeating positive mantras will help you convince yourself that something is true. how you use “i am” mantras is up to you. finally, we come to a few apps that can give you a daily dose of mantras. more importantly, you have hopefully gained some idea of the power of mantras and how to make your own. you will still need to go out and put in the work.
“it’s the one mantra i cling to as i watch life unfold around me in strange and beautiful ways. i have personally connected to it and really enjoyed sharing it with others.” “when my plate is full — which is most of the time — i tell myself this. to me, this mantra is as simple as breathing — to breathe out you shall first to breathe in.” “i make a mental gratitude list and i say this to myself.
i know that i can choose to be happy again.” “this is one of my favorite mantras, even though i have a few! since i do a lot of writing as a healer and coach, and am finishing up a memoir, this mantra is with me everyday. when i remind myself that ‘i choose love’ — and i might have to say it a few times for it to sink in — the fear, self-loathing, and negative thoughts that seem to overtake me lose their power and i am, instead, awash with love.” “my meditation teacher created this mantra for me as i prepared to visit my mother’s house for the first time after her death. they helped me through many difficult days, and today when faced with stress, anxiety, or sadness, this is the mantra i still repeat to myself.” marina leads strategy, ideation and execution of thrive’s content company-wide, including cross-platform brand partnership and content marketing campaigns, curricula, and the voice of the thrive platform.
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