often, though, we obsess over our work while overlooking our work’s impact on our mental health, and the impact that our mental health has on our productivity. we strive for progressive business growth and happiness with our loved ones. but what if you could start each day with a clean slate of clarity, focus and a sense of purpose to guide you? because it primes your body’s systems and metabolism. but what are you doing each day to prime your mental engine for the complexity of your personal and professional life? a morning ritual is a great way to get yourself ready to take on the day and clear your mind of information that does not serve you. it should be a short, relaxing period for reflection and mindfulness. priming is the act of taking time to adjust your thoughts and emotions, so you can live your life in your peak state. try this quick meditation for focusing your thoughts, purpose, happiness and performance.
practicing this priming exercise for 10 minutes a day can be the difference between where you are and where you want to be – both personally and professionally. it also helps you understand what drives your patterns of behavior and allows you to shift those patterns to serve you instead of holding you back. the practice of meditation has been observed and studied for thousands of years. if you invest time and energy into a quick meditation for focusing your mind, you will experience benefits well beyond improved focus. imagine you are a business owner who starts every day primed and running at peak state. your vision, intent and purpose are clear. how efficient and effective would you be at running and scaling your business? by decreasing stress and distractions, you will perform better. upgrade your morning ritual, cleanse your mental palate and unleash your potential. it may not happen immediately, but with constant and consistent practice, you and your business will both reach a higher level of achievement.
this 3 minute meditation for focus | guided meditation deepak chopra, physician, educator and author of “you in this 10 min guided meditation, you’ll use mindfulness, 5 minute meditation for focus, 5 minute meditation for focus, meditation for focus and concentration, meditation for focus and clarity, best meditation for focus and concentration.
one minute guided meditation with barry boyce settle into your seat. begin by taking a seat, or if necessary, standing. scan the body. sense take a short break with a 5-minute meditation to reduce stress, increase focus and productivity. all it takes is five minutes, guided meditation for focus script, meditation to focus on studying, meditation for relaxation and focus, morning meditation for focus, guided meditation for focus and productivity, mindfulness meditation, focused meditation benefits, meditation focus point.
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