in sanskrit the moon is called sasanga, “having the marks of a hare.” if we were to look closely at the moon, perhaps we could find a rabbit-like shadow, and the curled roundness of this pose reflects both moon and rabbit in shape. the throat lock of the pose is touted for its benefit to the thyroid and parathyroid glands, and many yogis find rabbit to be an effective aid for relieving sinus problems and head colds. while rabbit is considered a counterpose to (camel) in some sequences, this transition can be too extreme for many practitioners and may aggravate back conditions. inhale as you reach back to either cup your heels (with the tops of the feet down or the toes tucked under), or to clasp your calves or ankles with your hands (thumbs facing out). exhale as you drop your chin toward the center of your collarbones, slowly bending forward, and place the crown of your head on the floor in front of your knees.
to come out of the pose, lower your buttocks back toward your heels, release your clasp, and slowly rise on an inhalation with your head lifting up last, coming to vajrasana. if you have a cramp-like “side stitch” in the pose, you may be pushing too hard, which can cause shallow breathing and spasm of the diaphragm muscles. this pose requires a rather deep contraction of the abdomen and a very round spine, which limits breathing space; it’s great for training us to breathe through uncomfortable or “tight” situations in life. rabbit may be practiced before floor twists and forward folds toward the end of your sequence, or it can be done gently right before savasana. like children, we can playfully portray what we see in the natural world, and let this soft, round pose connect us to the gentle sweetness of the season.
in bikram yoga, it’s practiced as one of the endings poses to which brings a calming effect to the body. from there, the crown of the head is placed in between to the knees. it leads to shifting the body forward taking support from the head and lifting the hips. keeping its difficulty level in mind it is considered under the intermediate level. it is so as in this pose the spine gets rounded and shares a similarity with the rabbit’s spine and posture. stretching of the neck leads to improved hormonal flow and maintains the endocrine system. these two poses share similarities in sanskrit name, otherwise, both have different procedures and ways of performing. the name shashankasana is used for it because here it is compared with the moon (shashank in sanskrit).
the spine is flexed in the pose, it causes the back muscles to relieve tension. the spine is actively engaged in the process and rhythmic breathing helps to lengthen it and increasing its strength. therefore, any tension trapped in these regions is released by practicing the rabbit pose. the inversion involved in the rabbit pose enhances the blood flow to the brain. the stretch involved in the neck stimulates the thyroid gland. the muscles of the abdomen are also stretched while holding rabbit pose. it also stimulates the digestive organs and facilitates the functioning of the digestive system. he started learning yoga from renowned yoga schools in the world capital of yoga, rishikesh.
benefits: rabbit pose lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocrine systems. rabbit pose—alternately called hare pose, hare headstand, and sasangasana (sometimes written shashankasana)—is an asana that evokes nostalgia for childhood into rabbit pose, if you can reach place your palms on your heels behind you, inhale and stretch the spine and take the head and place it on the floor. exhale, rabbit pose yoga benefits, rabbit pose yoga benefits, rabbit pose variations, camel pose yoga, rabbit yoga pose sanskrit name.
lift your hips high, rolling forward like a wheel until your elbows are locked, feeling this wonderful opening of the back of the heart. inhale, rabbit pose, or sasangasana – also known as hare pose, is a truly gratifying forward fold yoga pose which puts an emphasis on flexing the spine,, child pose yoga, hare pose, rabbit pose for hair, bunny pose, yoga poses, sasangasana, rabbit pose yoga journal, rabbit poses meaning, rabbit pose contraindications, dolphin pose yoga.
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