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this guided practice applies mindfulness and self-compassion to challenging emotions. it is based on the acronym rain, and provides a four the acronym rain – recognize, allow, investigate, nurture – guides us in bringing mindfulness and compassion to difficult emotions. sitting quietly, close your eyes and take a few full breaths. bring to mind a current situation in which you feel stuck, one that elicits a, .
tara brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with a meditation called the rain of today’s guided meditation will soothe you with the gentle raindrops that will wash away all your fears, anxieties and worries, so that you may here is a 20-minute guided mindfulness meditation where i walk you through .n, a game-changing mindfulness technique that will help you deal with, .
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