the rainbow meditation is a form of directed meditation. let this meditation technique from patrizio paoletti’s 21minutes relieve you of your stress and anxiety by following the steps below. the principal benefit of this meditation is to bring inner peace and release any stress and anxiety.
by practicing rainbow meditation regularly, you can develop more self-confidence and live a more balanced life. this copyrighted material may not be republished without express permission. material connection disclosure: you should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. you should not rely solely on information contained on this website to evaluate the product or service being endorsed.
as you go through the rainbow meditation technique, you’ll be visualizing each of these colors, one by one. the rainbow meditation technique, like all forms of meditation, is a wonderful way to relieve stress and tension, center yourself, find inner peace and focus on your mind, body and spirit. you may find it helpful to read through the steps listed below before you start your meditation, so you have a clear idea in your head of each color and corresponding chakra. firmly fix the rainbow in your mind. as you exhale, release all of the tension you are holding in your body. take a breath and picture the color orange in your mind.
the color yellow represents your solar plexus chakra. visualize the color green in your mind as you slowly inhale. as you draw in another deep breath, try to picture the most peaceful scene you can possibly imagine. start to notice a release of tension from your body and multiple levels of your mind. at this time, you can begin to see the color of the rainbow in the opposite order as you rise from the depths of your mind and emotions. my name is ash and i’m the founder of high vibes haven.
use this technique to slowly and gently guide you away from the tension and stress. allow it to move you to a state of inner peace and deep technique: slowly inhale to the count of 4 – pause. slowly exhale to the count of 8, allowing the breath to drift down into the chest, stomach, and through the the rainbow meditation is a form of directed meditation. this method slowly leads you away from things which cause you any anxiety or stress, rainbow relaxation hypnobirthing, rainbow relaxation hypnobirthing, rainbow relaxation hypnobirthing script, rainbow meditation script, rainbow breathing printable pdf.
imagine that cloud taking you up, up, up in the sky until you find a rainbow. you feel safe and warm on that cloud. then, the rainbow slowly floats around you. as each color travels over your body, your muscles feel nice and warm and relaxed. this rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation. the hypnobirthing® rainbow relaxation is comprised of two tracks. track one is affirmations and track two is rainbow relaxation. the rainbow meditation technique, like all forms of meditation, is a wonderful way to relieve stress and tension, center yourself, find inner peace and, hypnobirthing rainbow relaxation download, mindfulness meditation, mindfulness videos for students, rainbow breathing for kids, mindfulness for kids activities, mindfulness for kids, benefits of mindfulness for children, mindfulness for teenagers, the mental health teacher, teaching mindfulness in the classroom.
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