ram dass breathing meditation

a 30 minute guided breath meditation with ram dass. then ram dass meditation will guide you towards breathing in the energy of the universe, the breath of god, and using that breath to expel everything in you that keeps you from knowing your true self, the separateness and feelings of unworthiness and self-pity. ram dass meditation focuses on breathing in and breathing out. ram dass meditation revolves around basic practices that anyone can do.

transformation through breathing meditation is possible, especially when you practice ram dass meditations every day. by focusing on the pace and depth of one’s breath, you can transform your perception and ability to cope with stress. practicing ram dass meditation can relieve anxiety and help you achieve a feeling of being centered and calm. there are many different types of breathwork that can improve your mental, physical and spiritual health. ram dass meditation transformation breath is a unique method of breathwork that helps you relax and quiet your mind.

the simple rules of this game are honesty with yourself about where you are in your life and learning to listen to hear how it is. if your mind takes you on a train of thought, when you notice that, just come back and experience the floor under your feet, or the air on your cheek, or the presence of the person next to you. your history and your timeline of coming to this moment, all of it as the little circle around the center. and yet right in the center of that is the quiet point. so in the middle of that siren you hear, that is the silent center. ram dass guides a meditation meant to help you process the events of daily life that reflect your attractions and aversions. and when you breathe out, you breathe out all of the tensions that gather in the course of a day. so when you find such an event, then come back into the middle of your chest, just breathing in and out, find your center. you see it all, and yet you remain quiet in the midst of it. ram dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. it’s as if the body is the holder of the light, and often the holder or the container is so opaque that you can’t see the light. ram dass invites you to breathe the ambrosia of the living spirit into your heart, and become a transmitter of that living spirit in order to touch those who are suffering. so that the mist goes out from you directed like a beam of light that surrounds a suffering being with light, with presence, with peace. and keep that imagery very strongly in mind, that you’re drawing in a very fine mist, filling your being, and then releasing all of the stuff you don’t need to be in the spirit. and now imagine that at the top of the head, you also have a hole, an opening, and that above your head is the formless out of which form comes. and the thought is not that i demand this person be healed of their suffering, but rather, if it be in the way of things, let there be healing. imagine, at this moment, that you are just the way you are, and you are totally loved. for it is the heart of god that touches your heart, and that it is your heart that touches another’s heart. and finally, you are the mother of the universe, and everybody you look upon is your child. the other option is to notice the rising and falling in the abdomen. if you experience pain or discomfort in your body, note it and return to the breath. note there is just a series of sensations and thoughts, one after the other, arising and passing away. may you know ease of wellbeing, that is may you have it easy to stay alive and keep your life together. all the beings of present, past, and future. you can imagine that the inner part of yourself, your true and highest self, is beyond all concepts, all ideas. from this place, you can start to experience more and more of the universe as within you. and then experience that being very, very gently, floating in the lotus position on the lotus. start to experience more and more of the universe as within you. and within us, all of the laws of the universe are reflected in all of the forms. look at all of this with the absolute compassion that you are now. just developing that part of you that is very quiet, that is just witnessing the phenomena that arise at each sense door, and the phenomena of thoughts that come and go. can you see the way in which this suffering is contributing to your growth and your awakening? is there a way you can see the deepest sufferings in your life as vehicles for growth? imagine that person before you, and witness the part of you that acted in that way, and how you got caught in the unfolding of your karma. can you allow yourself to be just the way you are, and appreciate how delicate, how difficult, subtle, how profound is the journey of the experiences of life? can you see the beauty in all of it? it is in the patterns of dark and light, in the shadows and the brightness, it’s in the blending and the balancing that the beauty lies. you can be aware of your mind and the river of thoughts that come out of your mind. and when you do, bring your attention to that part of the body, and then intentionally relax.

the small of your back. the rest of your head. you sit on the floor, but continue to grow in size until your head is to the top of the building in which the room is, and you sit at the foundations of the building. now your head is up among the planets and you are sitting in space. come down until your head is among the planets and you sit in space and the earth is within your belly. and once again, until your head is at the top of the room. my name is ram dass, and i would like to share with you a meditation of the heart. imagine that between this being’s heart and your heart there is a connection, a pipeline, and it enters right at the hole in the middle of your chest. let this liquid love that is pouring into you with the in-breath wash through you and dislodge these little tensions that hold on, all of the sadness and the loneliness. if there are particular beings who you know, who are in pain of one sort or another, bring them into your mind and surround them with a golden light, the out-breath of love. once you are strong in this process, the flow that goes in and out of your heart can begin to absorb everything in the universe into yourself. this process is one that is like, if you can imagine a flower and the center of the flower and then the petals coming out of the flower. one is by focusing on a muscle that is in the solar plexus that every time you breathe in it moves in one direction and every time you breathe out it moves in another direction. all the sounds, everything that comes into your ears, just notice it as another thought and come back to your breath. just keep having that feeling of going out into the formless, and honoring. and for those of you that have a hard time with the term ‘god,’ just think of it as your pussycat or your inner heart or whatever. and it’s a way of tuning yourself to the absolute through love, and through honor. the positive way of saying it is it starts to draw you to itself. and as i’ve been trying to understand that path, that path is the path in which all of your actions bring you closer to liberation. but it’s interesting that when you start to notice your predicament, you will see that in addition to the experiencer and that which is experienced there is a part of your mind that is just noticing the whole thing. but then you see that the final place you are stuck is in your aversion to that which would trap you. so that when i talk about drama, or the melodrama, it’s to help us get free of it the first time. your car ran out of oil and you didn’t stop in time and you need a whole engine job. and you’ve got to feel the full flavor of it. it’s gotten to the point now where i so enjoy the lightness of being, the lightness of just delighting in the moment fully. so intention to awaken, finding the part of your mind that is not caught. try to think of it now as the sky as opposed to the clouds. and when you’re resting in the awareness, the seeing of it broadly, then you start to note the seer. then it starts to penetrate more and more deeply into the actual phenomena of the breath itself. the way in which you keep sitting up, you’re orienting, you’re aware of the fact that you’re a somebody. he began to see that between the falling away of one and the rising of the next one, there was a space. at some point you realize that the holding of the awareness here is just one experiential thing that shifts. the thought that i’m making a mistake is just another thought; go back to your breath. what you need is that training of consciousness and the teacher that constantly says, “bring your awareness back to the rising and the falling of the breath; just note the rising and the falling.” like there are people here who see the decay of earth and the decay of the universe, that is a certain perceptual vantage point. i think you arrive at a deep enough understanding of the nature of your predicament to realize that protecting yourself from that vulnerability is no longer worth it. it is a much better strategy to focus on the mechanics of thought, rather than the content of thought. now at that point, you can leave, call a therapist, go and say, “let’s deal with why my life is a mess” or you say, “okay, go back to the breath. see, and the predicament of working through with a therapist is that if the therapist is not awakened to these other realms of reality, the therapist thinks that the content is real.

ram dass meditation transformation breath is a unique method of breathwork that helps you relax and quiet your mind. those who practice ram dass meditation will this meditation is drawn from theravada (southern buddhism) called “anapana” – just bringing you to right here, and it’s done through the breath. ram dass leads a meditation where you are breathing out through the top of your head, bouncing back and forth between form and formless, the one, what are the 7 types of meditation, free meditation scripts pdf, free meditation scripts pdf, ram dass meditation library, ram dass 10 minute meditation.

this meditation is drawn from theravada (southern buddhism) called “anapana” – just bringing you to right here, and it’s done through the ‘radiating love’ meditation | ram dass guided in order to do that you go into your meditation practice, which in some cases might be taking one thought, like following the breath., ram dass guided meditation, ram dass meditation – youtube, ram dass meditation soundcloud, short meditation script, ram dass teachings, ram dass dharma talks, ram dass soma meditation, ram dass the center, ram dass readings, ram dass historia.

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