relaxation activities for students

the much-needed breaks in the school day for both you and your students typically mean you’ll have to regain classroom control and calm that hyper class. although this is a big transition period in the school day, you don’t need to spend a lot of your precious instructional time on settling your class after lunch or recess. encouraging children to sit quietly and focus on their breathing is a quick-and-easy strategy to calm your students after lunch. when children have been in a loud cafeteria with their friends, talking and laughing and engaging all of their social skills, it is nice for them to come in and focus on something just for themselves. keep a “calm down tool kit” in your classroom filled with a range of sensory tactile objects and allow your students to grab whatever they need as they file back in after lunch or recess. they need to tell you that they had a leftover birthday cake in their lunchbox today, or that a classmate yelled in their ear.

after lunch, the kids would sit in a circle and pass turtle the talker around the room. let your students relax and listen to a story, encourage them to visualize what is happening in the story. who would have thought handwriting could be a way to calm children after lunchtime? handwriting is a slow, repetitive task that requires concentration and helps students slowly adjust back to the quiet energy of the classroom. find something to fit every teacher and every grade — from camping to sloths to pretty patterns! find out how to write an acrostic poem, get poem templates for teachers, and see examples of this popular form of poetry.

a relaxation guide: classroom exercises that you can do in 5 minutes or less! each stress reduction exercise is organized by age range! deep breathing have your child imagine that they have a flower in one hand and a bubble wand in the other. (you can use actual bubbles or a you can choose whether to use meditation music, nature sounds, or instrumentals. not only will this promote a calming effect on the classroom, but it will help, relaxation activities for youth, relaxation activities for youth, relaxation activities for adults, relaxation for students, calming activities for anxiety.

do you read books aloud in the classroom as part of your lessons? schedule those read-alouds for right after lunch as a calming activity for deep breathing relaxation stretching.doc relaxation southwest crickets in the evening.doc relaxation tropical beach.doc relaxation tropical rain forest.doc, relaxation techniques for middle school students, calming strategies for teachers, settling down activities for preschoolers, calming strategies for toddlers.

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