the method appears to be effective in enhancing psychological well-being and modulating immune activity in a group of elderly people. therefore, the aim of this study was to test the effects of a psychological program of geriatric intervention based on the application of a passive relaxation technique, namely benson’s relaxation technique, on psychological well-being and immune parameters in elderly people residing in a nursing home. psychological well-being and quality of life were assessed by means of tests with adequate psychometric properties that were culturally adapted to the sample. psychometric characteristics of the scale are adequate, with the authors reporting an internal consistency of affect balance of 0.85, and a cronbach’s alpha of 0.74 in a sample of canadian elderly [34]. hematologic and biochemical parameters were assayed in the laboratory of the service of clinical analysis of the san juan clinical university hospital in alicante (spain). the study was conducted in a relaxing and quiet room of a public nursing home in alicante, spain. assessments were repeated at the end of treatment and three months later. bmi measures led to a diagnosis of obesity in 6 members of the treatment group and 4 members of the control group (i.e., bmi > 30). in spain, this is the first time in which a relaxation technique is used in the treatment of elderly residents of a nursing home and in which psychological, biomedical, and immunological measures are obtained. at the psychological level, the relaxation technique produced positive effects in that there was a decline in negative affect, degree of psychological distress, and perception of symptomatology with respect to baseline levels at the beginning of the study. this could be due to a decrease in practice of the relaxation technique or that this type of treatment shows a greater effectiveness when employed by people under stress associated with immune disorders [56, 57]. nevertheless, we consider that this study provides interesting data that clarify our understanding of the effects of the relaxation response on psychological well-being and the immune system in an elderly group residing in a nursing home. aps is a geriatrician and head of the social welfare department (generalitat valenciana) in alicante.
kiecolt-glaser jk, glaser r, williger d, stout j, messick g, sheppard s, ricker d, romisher sc, briner w, bonnell g: psychosocial enhancement of immunocompetence in a geriatric population. miller ge, cohen s: psychological interventions and the immune system: a meta-analytic review and critique. bauer me, moriguchi jeckel cm, luz c: the role of stress factors during aging of the immune system. lindberg da: integrative review of research related to meditation, spirituality, and the elderly. 1999, alicante: editorial club universitario vassar m: a note on the score reliability for the satisfaction with life scale: and rg study. helmes e, goffin rd, chrisjohn rd: confirmatory analysis of the bradburn affect balance scale and its relationship with morale in older canadian adults. pawlow la, jones ge: the impact of abbreviated progressive muscle relaxation on salivary cortisol and salivary immunoglobulin a (siga). 10.1016/0167-5699(94)90205-4. segerstrom sc, miller ge: psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. jankord r, zhang r, flak jn, solomon mb, albertz j, herman jp: stress activation of il-6 neurons in the hypothalamus. 2001, 17: 56-61. naylor k, li g, vallejo an, lee ww, koetz k, bryl e, witkowski j, fulbright j, weyand cm, goronzy jj: the influence of age on t cell generation and tcr diversity. globerson a, effros r: ageing of lymphocytes and lymphocytes in the aged. juki t, rojc b, boben-bardutzky d, hafner m, ihan a: the use of a food supplementation with d-phenylalanine, l-glutamine and l-5-hydroxytriptophan in the alleviation of alcohol withdrawal symptoms. all authors participated in the design of the study and interpretation of data. a relaxation technique enhances psychological well-being and immune parameters in elderly people from a nursing home: a randomized controlled study.
a relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. relaxation training often is used in behavior therapy as a means to reduce anxiety, tension, and stress. training patients to relax typically involves this fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, deep breathing; massage; meditation; tai chi; yoga; biofeedback; music and art therapy; aromatherapy; hydrotherapy. relaxation techniques take practice., relaxation training techniques, relaxation training techniques, relaxation training in psychology, types of relaxation techniques pdf, relaxation training cbt.
relaxation training focuses on becoming aware of tension within the mind and body. then, systematic relaxation methods (such as diaphragmatic breathing, progressive muscle relaxation, guided imagery) are used to reduce tension and to change the perception of physical pain. relaxation training, including deep muscle relaxation exercises, is a stress-reducing technique that can be used conveniently any time of the day. these autogenic training. this technique uses both visual imagery and body awareness to move a person into a deep state of relaxation. breathing. in breathing a common breathing exercise for relaxation is to take a deep breath from your abdomen (not your chest) and inhale through your nose for a full breath. then,, progressive muscle relaxation, relaxation techniques in physiotherapy, types of relaxation techniques ppt, relaxation techniques for stress, importance of relaxation, relaxation techniques for anxiety, relaxation techniques for pain, muscle relaxation techniques, quick relaxation techniques for anxiety, disadvantages of relaxation techniques.
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