doing so can be as easy as closing your eyes and using “guided imagery” to take you to a place where there’s no room for the frustrations of daily life. cleveland clinic is a non-profit academic medical center. policy the concept is simple: imagine a peaceful place — a sun-soaked beach, for instance — and then mentally transport yourself to the tranquil setting. the idea is to build a sense of calm and ease tension to lift your mood. physical and emotional signs of stress can include high blood pressure, exhaustion, depression and many more symptoms that take a toll on your body. “when we learn to relax through mental exercises like guided imagery, it’s like turning on the ac to bring that temperature down. “it sets the thermostat to make you more comfortable and — with practice — allows your body to learn to regulate itself.” it starts with directing your thoughts toward a special place. whatever it may be, close your eyes and build the scene in your mind. do you hear noises? can you feel the breeze on your skin? many people start their guided imagery journey with a voiced script that asks questions to help build the framework of your setting.
“once you practice it regularly, your brain may start to fully form the scene without the prompts,” notes dr. tworek. “it becomes easier to return back on your own when you need to.” by mentally removing yourself from a stressful situation, guided imagery can bring immediate results. dragging the stress of your day to bed is a surefire way to lie awake at night. “removing yourself from stressful thoughts can promote the relaxation you need to fall asleep,” notes dr. tworek. returning once you’re in a more relaxed state may make it easier to doze off. guided imagery can help you disconnect from physical pain. negative thoughts often fuel depression and anxiety, so going to a positive place in your mind can help counteract those feelings. “we all experience stress one way or another, and finding ways to manage that is beneficial,” says dr. tworek. make sure you take it.” cleveland clinic is a non-profit academic medical center. we do not endorse non-cleveland clinic products or services. policy guided imagery is a relaxation technique used to reduce stress.
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