a restorative yoga practice can offer a very peaceful, relaxed way of exercising and moving the body. this is too much for what our bodies were made for and can account for a lot of the aches, pains, and sickness you may be experiencing in your day-to-day life. tip: you might want to fold your yoga mat in half or put a folded blanket under your knees and feet in child’s pose to max out the level of comfort. bend the knees and pull your feet as close to your pelvis as you can. stay here for a few breaths and then repeat on the other side.
pull your right knee up to your chest, place your left hand on the right knee and pull the knee up and over the body to the left for a gentle twist of the torso. grab a bolster or long pillow and place it behind you so the short edge of the bolster is touching your lower back. this is a week to learn and practice the ancient science of yoga. together with your guide irena, you will reinforce your well-being, balance your mind, and keep your body fit and healthy in the breathtaking destination of costa rica. a cushion can fill the gaps in between the floor and your neck, hamstrings, or pelvic area so that you can sit in stillness as your body stretches in deliciously healing ways.
but my personal favourite way to practice yoga is for deep relaxation and a good old-fashioned stretch. (and then thank me later) restorative yoga is a gentle yoga practice that’s all about slowing down and opening your body through passive stretching. variations: you can do this posture whilst lying on a yoga bolster to open the chest. benefits: this pose helps to improve circulation and stretches the inner thigh and groin area. twisting at the end of your practice helps to restore equilibrium in the nervous system and releases tension in the spine. benefits: this is a healing, restorative pose that gently stretches the spine and is a nice counterpose for backbends. variations: place a blanket or a cushion under the hips.
benefits: having your legs higher than your head and your heart causes the downward pull of chi (energy) to be reversed, refreshing the circulation throughout your body. benefits: this is a juicy hip opener that helps to improve circulation throughout the lower body and is a soothing counterpose for backbends and twists. variations: whilst laying on your back, place the soles of your feet together, knees bending out to the sides in a bound angle pose, allowing the hips and inner thighs to open up. the goal is to relax and renew by opening the front body. by sitting in this pose for several minutes while staying present on your breath and the release of deep hip muscles, your body will overcome negative effects. benefits: as a backbend, it expands the front body which gently eases depression-like symptoms and stretches the hip flexors. benefits: this position invites you to be still, calming the brain, relieving stress and mild depression.
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