dr. ramani durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. dr. durvasula’s research on personality disorders has been funded by the national institutes of health and she is a consulting editor of the scientific journal behavioral medicine. the theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.
dr. allison briscoe-smith is a child clinical psychologist who specializes in trauma and issues of race. dr. briscoe-smith is also a senior fellow of berkeley’s greater good science center and is both a professor and the director of diversity, equity, and inclusion at the wright institute. she was a contributing editor of oprah’s o magazine, had her work featured in time and on npr, and contributed to panels alongside the dalai lama. he began meditating in 1974 and is the founder of the wellspring institute for neuroscience and contemplative wisdom.
to help an animal survive—especially a complicated animal like us—the brain manages the flow of attention by balancing three needs: keeping information in mind, changing the contents of awareness, and finding the right amount of stimulation. on the other hand, a spike in the rate of dopamine release—due to new opportunities or threats—will open the gate as well (braver, barch, and cohen 2002; cohen, aston-jones, and gilzenrat 2005; o’reilly 2006). for example, contemporary western culture strains and sometimes overwhelms the brain with more information than it evolved to handle on a routine basis. taken as a whole, what are the strengths and weaknesses of your attention?
or are you the sort of person who needs a rich diet of stimulation? dr. ramani durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. she is the author of should i stay or should i go: surviving a relationship with a narcissist, and don’t you know who i am? dr. allison briscoe-smith is a child clinical psychologist who specializes in trauma and issues of race. she was a contributing editor of oprah’s o magazine, had her work featured in time and on npr, and contributed to panels alongside the dalai lama.
mindfulness & meditation. the science of meditation being well podcast: mindfulness mindfulness of anxiety. foundations of mindfulness. rick hanson. being mindful simply means having good control over your attention: you can place your attention wherever you want and it stays there; when you want to shift it sign up for dr. rick hanson’s free newsletter that suggests a simple practice each week for more joy, more fulfilling relationships, and more peace of mind., rick hanson free resources, rick hanson free resources, rick hanson wikipedia, rick hanson ted talk, rick hanson website.
dr. rick hanson offers practical self-help and meditation resources to beat the brain’s negativity bias for more happiness, self-worth, and peace. on this episode, dr. rick hanson focuses on how we can use mindfulness in practical ways in the flow of our daily lives. mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. in particular, it’s an awareness of the flow of experience in your inner, rick hanson articles, rick hanson heal.
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