the habits we pick up throughout life off the mat may or may not serve us, and the idea of our practice is to recognise what doesn’t help us and what does, coming towards a state in which everything we do aids us towards being happier, healthier and more awake and aware in life. when we’re surrounded by a clean environment however, with clear surfaces, possessions that we need – and not possessions we’ve hoarded over the years and can’t bear to get rid of – and the sense of having space to breathe, then we’re likely to feel a whole lot better and clearer in our minds.
indeed – you are not your body, but our yoga practice does happen in this body, and keeping it healthy and clean is a good way of respecting our practice. if foods contain lots of preservatives, additives, and pesticides, our bodies have to work hard to detoxify and eliminate these unnatural chemicals before even being able to absorb the goodness from what we eat and drink. this concept applies in virtually all of the yamas and niyamas; our minds are very powerful, and what we choose to do with them has the ability to make a big impact.
as a yogi, this reminded me of the concept of saucha. cleaning our hands is an opportunity to rid ourselves of anything we do not wish to carry forward. and as the first niyama, it could be thought of as the first spiritual practice listed in the limbs. the intention is to purify the mind and heart alongside the body. we can use this time to not only clean the external surfaces of our lives, but the internal as well.
organize your space: we are spending a lot of additional time in our homes right now. or are you running such a tight ship that there is no room to let loose? for example, the covid-19 crisis is forcing us to be quite isolated from one another, which can lead to feelings of loneliness. being thankful and recognizing our blessings is like a deep-clean for the heart. we can use the practice of saucha to not only stay physically healthy, and hopefully end the pandemic sooner, but also to clear the mess of our minds, helping us remember our inner truth.
shaucha literally means purity, cleanliness and clearness. it refers to purity of mind, speech and body. saucha is one of the niyamas of yoga. it is discussed in many ancient indian texts such as the mahabharata and patanjali’s yoga sutras. it is a virtue in hinduism and jainism. the niyama saucha is often translated as purity or cleanliness on and off the yoga mat. it’s the first niyama in patanjali’s 8 limb path of yoga. saucha is the first of the niyamas (observances) in patanjali’s eight-limbed path of yoga, as outlined in the yoga sutra. the word is often transliterated as “ in the yoga sutra, patanjali delineated the eight limbs of yoga. these precepts are intended as guidelines to living a life with meaning and, saucha yoga definition, saucha yoga definition, saucha yoga poses, niyama yoga, santosha.
saucha is the first of the niyamas to greet us at the second stage of patanjali’s eight-limbed path of yoga. while the yamas bring us closer to truth by saucha is the personal practice of cleanliness – of body, mind and spirit. at the physical level, saucha applies to our surroundings and when translated, saucha means purity or cleanliness. the first of the niyamas – the internal code of conduct and second limb of patanjali’s, tapas yoga, saucha quotes, saucha niyama, saucha yin yoga, saucha mantra, saucha pronunciation, how to practice saucha in daily life, 8 limbs of yoga, saucha sanskrit, tapas niyama.
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