the repetition will keep your mind focused. relax the hand. notice the left hand. the left foot. the whole of the right foot. the right leg. left hand. the left eyebrow. the left cheek. the whole body together. the white sand. the desert.
a tall tree, stretching up to the sky. the sounds of crickets. a robin with a worm in its beak. find a feeling of heaviness in the body. feel the heaviness. feel the cold. be aware of the heat. feel the pleasure. continue soaring through the beautiful, blue sky to your favorite place. now fly past your favorite place and see a rainbow in the distance. the grass at the base of the tree is green and soft. if you can designate a quiet comfortable place for meditation it may help you to enjoy the experience and get more out of the time that you spend in practice. if you’ve recorded a guided meditation script on your phone, use headphones to enhance the experience.
just for a moment, let go of all that and sit quietly. you don’t need to do anything about that right now. you breathe in deeply and allow the peacefulness to fill you. know that you are really in control of your mind and your body. now take in a deep breath, allow good feelings to fill up your heart and your mind…. as you breathe, become aware of the state of your body and the quality of your mind. let your breath become more smooth and effortless and begin to breathe in and out through your nose.
now visualize yourself standing in front of a mirror, and look into your own eyes. now let it wrap around you, enveloping you in love and peace as it softens all the back muscles all the way down to the base of the your spine. begin to focus on your root chakra at the base of your spine and visualize a vibrant red glowing ball of light, or if you prefer, imagine a red crystal, flower or fruit. let this chakra continue to glow and spin as you move up to your solar chakra located a few inches above your navel. feel the glowing yellow chakra empower you as you move up to your heart chakra at the centre of your chest, and visualize a beautiful emerald green or a soft pink glowing ball of light. now let this indigo light continue to glow and spin as you gently move up to your crown chakra at the top of your head. spend as long as you like in this peaceful state visualizing all your dreams coming true as you finally lay claim to your pot of gold.
use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax. 1. guided meditation for bedtime script stand beside your bed and slowly begin to settle down nerves. quiet down the thoughts that have pursued you throughout feeling stressed? keep these 5 free guided meditation scripts handy. relax within minutes and stay on track as you meditate with our help!, free meditation scripts pdf, free meditation scripts pdf, meditation script free, short meditation script, meditation text to read.
below is a short script devised to deliver loving-kindness meditation in person and online. we suggest taking a three-second pause between 1. take your time to choose the right free guided meditation script. 2. read the script guided meditation scripts are helpful tools to use for relaxation purposes. a script can vary in length from a word or phrase to many, mindfulness meditation script, short guided meditation script pdf, free meditation scripts for commercial use, 5 minute meditation script.
When you try to get related information on scripted meditation, you may look for related areas. book of meditation scripts,meditation exercises scripted meditation for relaxation,scripted meditation for anxiety,scripted meditation for groups,scripted meditation for self love,scripted gratitude meditation free meditation scripts pdf, meditation script free, short meditation script, meditation text to read, mindfulness meditation script, short guided meditation script pdf, free meditation scripts for commercial use, 5 minute meditation script.