12 asanas of surya namaskar

the sun is the source of energy and therefore this yoga asana is a powerful and effective way to awaken our body and mind. solar plexus is also known as the second brain of the …

types of surya namaskar

in surya namaskar, surya refers to “the sun,” and namaskar means “bowing down in respect.” this has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a …

surya namaskar yoga

surya namaskar or sun salutation is one of the most popular yoga exercises that is known to be very effective in burning calories, aiding weight loss, improving flexibility and boosting overall health. for those trying …

surya namaskar yoga steps

as the world is in and out of its lockdown consciousness, this is the best time to indulge in yoga and boost your health. it’s time to learn surya namaskar for beginners so that you …

surya namaskar postures

the sun is the source of energy and therefore this yoga asana is a powerful and effective way to awaken our body and mind. solar plexus is also known as the second brain of the …