plus, monitoring the movements of your mind will help you to develop insight. to practise anapanasati meditation sitting, place your feet at shoulder-distance apart, make sure your spine is straight but with a natural curve, …

this is a short 15-minute guided anāpānasati practice. it is a practice in which mindful breathing is used to develop samadhi (concentration) and achieve the state of shamatha (calm abiding) and is especially suited for …

this is despite the fact that i was already a sutta follower and knew mahasi has nothing to do with the suttas, but still i had a “mahasi way of thinking”. the goal of these …

this is despite the fact that i was already a sutta follower and knew mahasi has nothing to do with the suttas, but still i had a “mahasi way of thinking”. the goal of these …

practice this if the mind is dull or agitated, if it is difficult to feel sensations or difficult not to react to them. to practice anapana, keep the attention in the area below the nostrils …