asanas for hypertension class 12

2. genetic, obesity, lack of physical activity, smoking, alcohol, more intake of salt in food, eating high cholesterol diet or fatty foods, tension or mental stress, diabetes, pregnant women are more prone to high b.p. …

asanas for asthma

your office colleagues are organizing a football match and want you to be a part of it. you may have let similar situations cross your paths so many times in the past and simply let …

yoga asanas for strong lungs

proper functioning of the lungs is critical for all the other body parts to function well. though we all know pranayamas are controlled breathing or breathing exercises in yoga, actual control of breathing starts with …

yoga asanas for eyes

living in front of our digital screens for a large part of the day and even night has caused much strain on the eyes. your eyesight is one of your most important senses. this is …

5 asanas for improving concentration

new delhi: the months of february and march are usually a stressful time for students, parents, and even the teachers. in view of the cbse class 10 and class 12 board exams 2019, which had …