automatic pilot mindfulness

this lack of awareness can be experienced as being on automatic pilot or “going through the motions.” mindfulness encourages us to intentionally disengage from automatic pilot and bring our full awareness back to the here …

6 minute meditation mindfulness

on autopilot, we might not notice all the stress we carry around — explore this brief mindfulness practice to unwind your body and mind. it may be that your body tenses up as soon as …

11 step meditation

in the big book of alcoholics anonymous, where the 12-step program is outlined, step 11 reads: sought through prayer and meditation to improve our conscious contact with god as we understood him, praying only for …

mindfulness matters

life is short.” maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. but the fact is, there’s something to it. this ancient practice is about being completely aware of what’s happening …

personal development for women

it is easy to think from college onward that we must have our lives planned out and it has to go in a specific order: career, marriage, home, children, and so forth. does life truly …