facial relaxation techniques

this article was co-authored by claire bowe, m.ed., pt, cert. claire bowe is a physical therapist and the owner of rose physical therapy group, a physical therapy clinic based in washington d.c. claire has over …

facial muscle relaxation exercises

this article was co-authored by claire bowe, m.ed., pt, cert. claire bowe is a physical therapist and the owner of rose physical therapy group, a physical therapy clinic based in washington d.c. claire has over …

tension and relaxation

progressive muscle relaxation (pmr) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. the technique of progressive muscle …

face relaxation

facial exercises can be effective way to stretch out the more than 50 muscles that make up the structure of your face. face yoga is a type of facial exercise that helps to promote blood …

face relaxation meditation

it’s like filling a balloon with too much air. the balloon looks like it’s coping nicely but all it takes is one more breath of air and it’s going to pop. your own stress levels …