welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. the concept of acceptance, as introduced in mbct, is intended to describe the possibility of developing a …

for many of us, it can be hard to accept things as they are, as true acceptance often only comes after feeling our full range of emotions, from sadness and anxious thoughts to frustration or …

welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. the concept of acceptance, as introduced in mbct, is intended to describe the possibility of developing a …

this information allows the tracking of the body in space and in relation with other objects and beings in our environment. the multi-component nature of body representation is also revealed in perceptual illusions such as …

the clinical handbook of mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological …