mindfulness living in the moment

you have greater control over your mind, body, and emotions when you are living in the moment. it might help you accomplish your goals but it is not going to improve your quality of life …

mindfulness in the classroom

our children are stressed and anxious. we need mindfulness because it teaches us to live in the present moment, enjoying and experiencing what’s in front of us. imagine if, along with giving our children the …

present moment mindfulness

when we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. with each passing year, the novelty of …

living mindfulness

the mindful living meaning involves taking care of your actions, words, and feelings to ensure that you live a good and present life. to live mindfully, you need to be aware of the food you’re …

the buddha's brain

download the free kindle app and start reading kindle books instantly on your smartphone, tablet, or computer – no kindle device required. science is now revealing how the flow of thoughts actually sculpts the brain, …