but on a certain day in december, i went and sat on a certain park bench at the north-east corner of hackney downs near my home in east london. i know this because for years …

this article provides tips and resources for using meditation as an integrative health practice to help people who struggle with anxiety and addiction disorders. for example, alcohol addiction can worsen the symptoms of anxiety in …

mindfulness meditation or guided meditation for addiction recovery is one way to help people struggling with drug addiction find inner peace. it can be challenging for those in substance abuse recovery to quiet the mind …

interestingly, both groups demonstrated increased subjective ratings of awareness (r=.28) and acceptance (r=.23) from pre- to postintervention, with greater changes in acceptance for the mt group trending (r=.21). some of the proposed mechanisms for the …

mantra: mentally hear the mantra, “sa ta na ma.” lock the back molars together and keep the lips closed. extend the thumbs straight and place the thumbs on the temples. as the molars alternately tighten …